Include oil supps in your daily tracking?

[nuevo laredo]

When tracking macronutrients do you include supps like flax seed oil, fish oil, etc? They can really throw the ratio of Carbs-Protein-Fat off. If it is a good oil like the above or a blend like Udo's do you still need to track it in your daily consumed nutrients?

 

[Lifterforlife]

Yes, fats are still 9 calories per.

If you are bulking and have an all out go, it probably doesn't matter to you.

But, if you are tracking calories for any reason, then yes.

 

[nuevo laredo]

Thanks for the quick reply! K coming your way.

 

[Gymgurl]

I always count my grams be them good or bad in my daily intake

 

[promet1]

kEEP IN mind a big part of tracking is it track what works and what dose not...so if I eat it I track it even all my supps...