incline on treadmill

[slydeflex04]

Hi, I am alternating my cardio between running sprints and using the treadmill on 3.3mph and 1min at 5 degree incline and 1 min at 15 degree incline for 30 minutes is this a good form of getting maximum fat loss?

 

[Synpax]

So 32 minutes on the treadmill? 3.3 is basically a walk - maybe keep it flat-ish and up the speed to 5? I find that is the pace where I am forced to jog.

The deal with this is getting your heart rate in to that ~65%+ of MHR zone. What you are doing now might not quiet get you there.

 

[Clean]

yeh you should up it a notch

 

[AminoJones]

I usually have the thread mill at one of the highest inclines and then just set the pace to a fast walk. It makes for a great workout.