In your opinion, what are the top 10 supplements one should have?

[orca]

co enzime q10, garlic, silmyrin, the things that we really need to watch is our prostate, blood pressure and liver/kidneys. The Multivitamins are important but you can get alot of those things through diet.

 

[theALPHAone]

glutamine peptides first its VERY underestimated

creatine next

then Glucorrel

then women