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JDid23
New member
hey guys..... I have been lifting for a little over 2 months now, and am going away on vacation to Florida from Wednesday to Sunday. Then, i am coming back for about a week and going to Europe for i think 9 days.
When i am in Florida, there will be a gym at my hotel, so that is no problem... I really hope they have a barbell (will check it out online when i find the name), but if not i'll just improvise.
However, when i am in Europe, we will be staying at a hotel (hopefully with a gym) for 3-4 days, and then going to a house in the south of france, where i will have 0 equipment to lift.
I am planning on getting ready for soccer with lots of intense running while in france, but also really want to lift!! Lifting has grown on me, and i haven't missed a workout yet, and don't want to start now.
My question is; Is there anything i can do without a gym to grow any sort of muscle/just maintain what i have now? I was thinking doing some pushups with a backpack on, squats with a backpack, burpees, some sort of ab movements, *trying* to find a tree and do some pullups/chinups on it, improvising for dips......... any other suggestions are much appreciated, thanks!
When i am in Florida, there will be a gym at my hotel, so that is no problem... I really hope they have a barbell (will check it out online when i find the name), but if not i'll just improvise.
However, when i am in Europe, we will be staying at a hotel (hopefully with a gym) for 3-4 days, and then going to a house in the south of france, where i will have 0 equipment to lift.
I am planning on getting ready for soccer with lots of intense running while in france, but also really want to lift!! Lifting has grown on me, and i haven't missed a workout yet, and don't want to start now.
My question is; Is there anything i can do without a gym to grow any sort of muscle/just maintain what i have now? I was thinking doing some pushups with a backpack on, squats with a backpack, burpees, some sort of ab movements, *trying* to find a tree and do some pullups/chinups on it, improvising for dips......... any other suggestions are much appreciated, thanks!
