Please Scroll Down to See Forums Below 
NewestNoobie
New member
All jokes aside tho
The 101 sticky was very helpful as I basically had no idea what anything was before entering this site, and going with the rules posted in it.
Im; 23, 5'10, 160lbs, bout 14% bf judging from pics online (I can see top two heads of my abs at mo, but not the rest) been training for 4 years, gain during autmn and winter and cut through spring for the summer. Never done any AAS' before in my life, Im on about 3800 calories a day (P:245g/C:475g/F:105g) and workout 3 times a week in gym and once a week training boxing.
Being honest, that 4 years has a 5 month gap in the middle for an injury, but I still ate like a madman and did bodyweight training during that even if I didnt hit the gym. The reason Im thinking of taking the plunge is because whilst I gained 20 lbs of muscle over the 1st two years of training, which I was pleased with having a the metoblism button set on turbo, Ive gained literally nothing over the past two years. Ive seen minimal strenght improvements over the gaining months but the minute I start cutting I lose any strenght Ive gainined. Ive tried increasing my calories to 4500 a day last winter but I ended up just getting fat and after 2 months decided it wasnt worth the effort if I wasnt seeing any gains so went back down to 3500. Ive been gaining for about 7 weeks now and am still seeing no gains in the strenght department, Ive even noticed that this gaining period Ive been losing weight rather easily, I can go to bed weighing a pudgy 172 and wake up the next morning a fairly lean 156.
So, suggestions?
Thanks in advance for any advice
The 101 sticky was very helpful as I basically had no idea what anything was before entering this site, and going with the rules posted in it.
Im; 23, 5'10, 160lbs, bout 14% bf judging from pics online (I can see top two heads of my abs at mo, but not the rest) been training for 4 years, gain during autmn and winter and cut through spring for the summer. Never done any AAS' before in my life, Im on about 3800 calories a day (P:245g/C:475g/F:105g) and workout 3 times a week in gym and once a week training boxing.
Being honest, that 4 years has a 5 month gap in the middle for an injury, but I still ate like a madman and did bodyweight training during that even if I didnt hit the gym. The reason Im thinking of taking the plunge is because whilst I gained 20 lbs of muscle over the 1st two years of training, which I was pleased with having a the metoblism button set on turbo, Ive gained literally nothing over the past two years. Ive seen minimal strenght improvements over the gaining months but the minute I start cutting I lose any strenght Ive gainined. Ive tried increasing my calories to 4500 a day last winter but I ended up just getting fat and after 2 months decided it wasnt worth the effort if I wasnt seeing any gains so went back down to 3500. Ive been gaining for about 7 weeks now and am still seeing no gains in the strenght department, Ive even noticed that this gaining period Ive been losing weight rather easily, I can go to bed weighing a pudgy 172 and wake up the next morning a fairly lean 156.
So, suggestions?
Thanks in advance for any advice
