im pist!!!!!!!!droped 255

[heavyweight1987]

i just droped 255 on bench after getting it up 1 after another the other day is there a reason i droped it????i just started taking syntrax swole v.2 if anything i should be repping it .. i got up 265 the other day no prob as well!!!

 

[t3c]

ok you need to chill out first of all

secondly know there is no miracle suppliment

thirdly you need to stop maxing out every single time you bench

 

[LifterCA]

fourthly(such a word?): Make complete sentences.

 

[heavyweight1987]

yeah i know i just love maxing out i usually max out once a week.ill settle down though,if thats what i need to do!!!

 

[Liftbig]

if you love maxing out, go to a powerlifting meet.

 

[Mike_Rojas]

You see the results of maxing out every week. Going for a max set of 3, 4, or 5 reps is much better for building strength. And when you start regressing, you need to back off for a week or so.

 

[heavyweight1987]

i would love to go into compitition but i play football and i wrestle!!!

 

[supersizeme]

holy shit!!!

 

[heavyweight1987]

holy shit??????what???

 

[brian747478`]

where in tn u located?

 

[heavyweight1987]

mt juliet !!

 

[AWILD]

Over the summer I started maxing too much. I was up to 275 bench and then tried 300 (miss). So then the next week I say do it again...blah blah blah, its a horrible way to try and gauge your strength every week. I'd say hit maxes at most 2x's a month. You have to give your body time to actually get stronger.

 

[heavyweight1987]

lol ive finaly realized that after all this time always maxin out!!