I'm headed to the gym

[Lestat]

its gona kill today.

ziggyziggy, needtogetas, nutsack, and of course Wootoom... you guys handle the bombing while i'm gone.

Thanks.

 

[nutsnack]

i will have it covered until 9pm CST then i have to leave work so hope ure back by then.. hoping to get at least 2 more by the time im off work!

 

[Gambino]

how was the smith benching lestat? can you bp more than sarah yet

 

[Lestat]

how was the smith benching lestat? can you bp more than sarah yet

I don't smith bench.

We don't have a squad cage so I do use the smith for some things like: Incline Chest press (I also do dumbell incline chest press too, I alternate) Smith Machine Military Press (again i alternate with dumbells) Smith Machine Shrugs and Squats.

Today I used the Smith for Squats and Shrugs and that was it, the rest was bench, dumbells, seated row machine, pull down machine... skull crushers.. DB curls.. Deadlifts of course.

 

[squatpuke]

Lestat...

"Virtual" Negative Karma for the Smith Squats/Press....

Sorry Bro....

Rock on with the shrugs....

 

[Razorguns]

don't forget to take a shower using the middle shower outlet.

 

[NJjuice22]

my gym is 24 hours, i think im gonna go..