Im gonna go do some Squats

[JollyRogers]

I’m feeling good today, My cold is almost gone, I’m just coughing up dead flem, my nose I can breath outta, for the most part, I’ve had 5 days rest, so I feel good to go.

Now to just down a protein shake and my ceatine, listen to some metallica and im gone.

I will post my results in a bit

 

[louden_swain]

Have you been eating carbs??

If not, your energy levels will suffer.

Good luck with your workout.

 

[punch]

Screw that cold bro, I always train when I am sick. Heavy sweatshirt, sweatpants and sweat the MTF outa your body. Mentally after your done training you get a high because you overcame your illness. IMO its the best immune booster ever.

 

[JollyRogers]

Louden man, you reminded me, I’m downing a bologna sandwich now before I go...

I had two bowls of cereal this mourning one at 9 and thee other just an hour ago.

I think this should be good with a shake, thanks

 

[Toozee]

mmmmmmmmm.......squats

 

[b fold the truth]

Louden man, you reminded me, I’m downing a bologna sandwich now before I go...

I had two bowls of cereal this mourning one at 9 and thee other just an hour ago.

I think this should be good with a shake, thanks

I would shrink down to nothing if that was all I ate.

Cereal isn't breakfast food...and a bologna sandwich isn't pre-workout food...for me anyway.

B True

 

[JollyRogers]

Alright Im back

Squats

warmup 135 1x12

225 1x6
245 2x3
255 1x3

Front squats

175 1x6
185 2x5

GM's (today they felt good, I felt them in my calves & hams, not so much in the lower back)

95's 2x10
105's 1x8
105 1x6

 

[JollyRogers]

I would shrink down to nothing if that was all I ate.

Cereal isn't breakfast food...and a bologna sandwich isn't pre-workout food...for me anyway.

B True

I dont eat much in the mourning, but after noon im a pig, and between 5pm and 12am I eat like its going outta style.

 

[Becoming]

I would shrink down to nothing if that was all I ate.

Cereal isn't breakfast food...and a bologna sandwich isn't pre-workout food...for me anyway.

B True

Jolly- I would totally agree with this man, garbage in garbage out....

I usually train at night and noon on weekends, so it is somewhat diff for me, but I have to have like 2-3 solid meals in before I even think about working out or else the performance suffers....

Of course I know some peeps are crazy and hit it early in the morning.....

 

[louden_swain]

Jolly,

Not this is related to your squat workout, but you should eat this type of food for breakfast:

4 boiled eggs
2 cups of oatmeal
2 cups of skim milk
2 cups of orange juice
1 banana
1 multimineral vitamin

This is what I put down each morning. . . .stay away from the dry cereal.

Hot cereals are the way to go.

Never rob yourself of nutrition. . . . bad/lack of eating will result in poor gains.

Eat frequently throughout the day

Add some chicken and potatoes. . . pastas, fish, and lean ground beef.

 

[JollyRogers]

it dont bother me at all, I have more energy in the mourning then in the afternoon, with or without food, wierd...

 

[JollyRogers]

Jolly,

Not this is related to your squat workout, but you should eat this type of food for breakfast:

4 boiled eggs
2 cups of oatmeal
2 cups of skim milk
2 cups of orange juice
1 banana
1 multimineral vitamin

This is what I put down each morning. . . .stay away from the dry cereal.

Hot cereals are the way to go.

Never rob yourself of nutrition. . . . bad/lack of eating will result in poor gains.

Eat frequently throughout the day

Add some chicken and potatoes. . . pastas, fish, and lean ground beef.

OK I guess... I will try to stuff myself in the morning, it’s going to be hard though, and my appetite sucks in the mourning.

 

[IronLion]

I usually have a shake with whey isolate in the morning, and I add that to a wight gainer with about 32 oz of skim milk....i don't eat much first thing but after I train I can't stop eating

 

[Backlash]

That's pretty much what I eat in the morning, except without the eggs. Time is always the limiting factor . Is there anything quick and easy I can replace the eggs with?

Also, on my workout days I like to drink a MRP (high on protein) with milk right after my workout. Then I shower, eat breakfast, and go to work. However, I'm kind of full after the MRP so I can't eat much breakfast. Suggestions? Or does everyone else here workout at night?

 

[ffknight84]

try premixing your eggs at night, leave em in the fridge and nmicorwave first thing in the morning???

 

[Backlash]

Hmmm, I've never microwaved eggs before. They cook ok that way? That sounds like a good idea.

 

[JKurz1]

2 dry cups of oats??????????

 

[louden_swain]

Oatmeal is packed with complex carbs.

Prepare the oatmeal using hot water. . . .don't add sugar.

 

[SOUPERMAN]

2 dry cups of oats??????????

thats exactly what i was wondering.....

 

[IronLion]

Oatmeal is packed with complex carbs.

Prepare the oatmeal using hot water. . . .don't add sugar.

don't use sugar.......my ass

 

[Deleted member 33117]

I don't eat alot of carbs, so I find a scoopr or two of whey isolate mixed with 4 tbs natural peanut butter makes for a great pre-workout meal.