eat big said:Yeah I remember when I went to middle and high-school, all the retards sat at the same table.
youngguns said:I'm going to make myself feel better and workout...
Deadlift OR (6) 135, 225, 315/ 315, 355/ 360/ 365/ 370
Hyper Extensions-(12) 15, 20, 25, 30/ *
Barbell Row-(6) 65, 85, 115, 155/ 160/ 165
Seated Rows-(12)50, 70, 90, 125/ 130/ 55, 75, 105, 135
Wide Grip Pullup- 4x8
Barbell Curl-(6) 50, 55, 60, 65
Dumbell Curl-(6)20, 25, 30, 35
Seated Hammer Curl-(6) 20, 25, 30, 35
Shrugs Barbell-(6) 185, 205, 225, 245
Dumbbell Shrug-(6) 90, 95, 100, 105
(behind)
Might so calves as well, ttyl .....wait who am I even talking to...
good post. It must not be working. hmm I guess I dreamt im 200pounds at 5'8''. Meh, ill give it one more go.eat big said:Just the problem. Spend less time in the gym or on the internet and more time learning social skills. That simple.
youngguns said:fuck i hate my life...you guys have won. I am a huge ego fuck face with no skill and the worst diet imaginable.
I want to change. Now is your time to post up a plan that will make me grow faster than 5 pounds a month....actually that isn't possible! I must have some SWEET genetics if that's the case.
the_clockwork said:you and your alters are fucking worthless!
eat big said:Just the problem. Spend less time in the gym or on the internet and more time learning social skills. That simple.
ah ah ah, one poster, and it's damn hot.HumanTarget said:lmfao @ AF posters.
i mean in general. i bet that set you back 14 bucks. (american)youngguns said:ah ah ah, one poster, and it's damn hot.
or 15 canadian, jk it came free with ....sandles....HumanTarget said:i mean in general. i bet that set you back 14 bucks. (american)
youngguns said:ah ah ah, one poster, and it's damn hot.
rolf! where's Swole? he loves sandals.youngguns said:or 15 canadian, jk it came free with ....sandles....
´gjohnson5 said:Yep , that big head is coming out very clear...
humbleness, as you say would = humility in America.youngguns said:´
ya....saying a girl is hot makes my ego so large, please teach me the ways of humblness....x30
Anyone care to tell me why my question marks are like this... ____superdave said:lol@ posting his workout routine. if you want a critique you need to up the weights you use for biceps and rows.
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