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Cardinal Slin
New member
a Back shot 3 weeks in to my first cycle after being clean for around 5 years.
Not only was I off for 5 years but also took a long break off the gym due to personal issues but got back in to things before beginning my cycle. I still have a long way to go so please no critisicm - I am happy with the results so far.
I began lifting when I was 17 and had (up until a few years ago) a lightening fast metabolism. When I started training I was a skinny lamp post and am a typical hardgainer.
I have experimented with many things but now train very hard but short (chest and tris will take 45 mins in total, as will back and bis). I prefer training this way and it seems to be working. Towards the end of this cycle am going to really focus on cardio.
How do I post a link instead of a thumbnail for 'us' not Plats?
Not only was I off for 5 years but also took a long break off the gym due to personal issues but got back in to things before beginning my cycle. I still have a long way to go so please no critisicm - I am happy with the results so far.
I began lifting when I was 17 and had (up until a few years ago) a lightening fast metabolism. When I started training I was a skinny lamp post and am a typical hardgainer.
I have experimented with many things but now train very hard but short (chest and tris will take 45 mins in total, as will back and bis). I prefer training this way and it seems to be working. Towards the end of this cycle am going to really focus on cardio.
How do I post a link instead of a thumbnail for 'us' not Plats?
Last edited:
The drop sets are crazy as well!
