I'm a dumbass

[~Troy~]

Im looking for a picture or .gif file on how to properly do madcow rows.. i just finished reading a thread that said madcow rows are better than overhand rows..

can anyone help please?

 

[*Bunny*]

no Clue but I'll bump for ya

^^ SOS

 

[cwpick]

They are called JS rows and I have never been able to find a video of it just the explanation in the thread.

 

[anotherbutters]

Guinness posted a vid of himself doing these in my journal a while back: http://www.elitefitness.com/forum/showpost.php?p=5724291&postcount=64

I think JS and Pendlay rows are the same.

 

[Cynical Simian]

Haha, didn't madcow say something in Guinness's 5x5 journal along the lines of "I hope nobody starts calling them 'madcow rows'"? JS, Pendlay and "madcow" rows are all the same thing, and just refer to rows with the back staying close to parallel throughout the motion and deweighting of the bar on the floor after each rep. The reason for these special names is to contrast them to the "bent-over" rows that most people do that are little more than glorified shrugs; it's not an overhand-underhand distinction.

Look at the first link djeclipse posted in the "Lats..." thread that was started recently.

 

[~Troy~]

Thanks guys

 

[djeclipse]

From the lats thread.... yesterday.

It's not a video but there is a good description and some good pics of it being done properly.


http://www.midwestbarbell.com/totalelite/index.php?showtopic=498&view=findpost&p=9976

.....