A alien amp pharm Guest Jun 12, 2002 #2 nice!!! but watch out! -I think you have a big spider crawling on your back! Nice V-taper though.
S sauerbrauten New member Jun 12, 2002 #3 Back looks very good. so do delts..alot better pic then the one you posted last time..peace
R Riker29 New member Jun 12, 2002 #4 Damn, talk about a "V"? Now THAT's a V! What does your back workout look like?
S swampmoose New member Jun 12, 2002 #5 re back workout 1. dead lift 2. dumbell rows 3.seated cable rows 4. upright rows superset with shrugs. by the time i am through i fell like i could through up. on this workout i do 3 sets of each exercise
re back workout 1. dead lift 2. dumbell rows 3.seated cable rows 4. upright rows superset with shrugs. by the time i am through i fell like i could through up. on this workout i do 3 sets of each exercise
S swampmoose New member Jun 12, 2002 #6 re oh yeah, i am still pretty new to shrugs , but i feel that things are coming along. there is nothing like having monster traps.......people look at you like you are a freak. impressive
re oh yeah, i am still pretty new to shrugs , but i feel that things are coming along. there is nothing like having monster traps.......people look at you like you are a freak. impressive
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