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What is the best thing to run with igf thanks
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black sheep
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jlewis1111
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I want to put on lean muscle mass also by cutting fat off my body dont want the big bloated look anymore sick of the big meathead look
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jlewis1111
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jlewis1111
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which would be what examples thanks broSingleton said:
Singleton
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lycopene, ellagic acid, luteolin, vit C. These things are all in Life Extension Mix, which I highly recommend.
R-ALA (as a good anti-oxidant)
Also eating healthful organic produce instead of processed foods. Beet/celery/spinach juice. Garlic. Berries (which contain ellagic acid). Grapes. Broccoli.
If you buy organic produce and cook it yourself, you know what you're getting.
Yesterday's lunch included 1lb organic chard w/ a little organic pasta, organic baby red potatoes (cooked in dead sea salt), some garlic, and organic basil. Good eating!
R-ALA (as a good anti-oxidant)
Also eating healthful organic produce instead of processed foods. Beet/celery/spinach juice. Garlic. Berries (which contain ellagic acid). Grapes. Broccoli.
If you buy organic produce and cook it yourself, you know what you're getting.
Yesterday's lunch included 1lb organic chard w/ a little organic pasta, organic baby red potatoes (cooked in dead sea salt), some garlic, and organic basil. Good eating!
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