Please Scroll Down to See Forums Below If I do 45-60 min of cardio at the end of my training does that eat into the optimal window in which I should be injecting my IGF1. Should I do cardio first?
IGF-1 LR3 Injection Window
- Thread starter Captain FT
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musclei
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Yeah, I don't think anyone has a definitive answer to that question. What I did was skip my cardio the days I was injecting IGF-1 since that's the best I could come up with. Still, since I have to take a bus home that means I'm injecting 30 min after my session at best. Got good results though!
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