dude -- you can search it and you will find nothing but positive things about it -- I love it -- but do as it says -- DRINK ENOUGH WATER when you take it -- and I recommend eating SOME SORT OF complex carbs -- protein bar or SOMETHING... cuz if you dont -- itll kick your ass -- shit will make you rash up and your skin will burn... even then if its not terrible you can drink more water and eat something and it will go away pretty quick -- but you can follow my results -- I am using it in my mission to lose about 12% body fat...