Ideal diet during Clen

[EL GAUCHO]

I'm talking post-cycle. Just finished 6 weeks of Winny.
Want to hold on to my gains and cut some more.
Now 8% body fat.
So I was wondering what kind of ratios would work best for the next 3 weeks of Clomid and Clen/ECA.
Cheers,

 

[MrMakaveli]

high protein/mod carb/low fat works well for me and I belive it is what is suggested in Clen FAQ by BigAndy69.

 

[Wishmaker]

high protein/mod carb/low fat works well for me and I belive it is what is suggested in Clen FAQ by BigAndy69.

Yep, i tried Clen and i wasn't suprised any. I'll stick with my NYC's and ECA's

 

[EL GAUCHO]

What is the scientific reasoning behind the Mod carbs and Low Fat?
I'm on 40% Protein,40% Carbs,20% Fat at the mo and getting good results.
Clen begins today so I may change that if there is sounds reasoning behind the theory of low fat.
Cheers,
EG

 

[manickx]

I've been on Clen for 6 weeks now... 2 Left on my Cycle.

I tend to cycle my carbs (cutting phase) from about 50-100-200. (I am 200pds, 6'0').

I am currently on 180mcg Clen w/ 250protein and ~<40Carbs daily. Stopped cycling carbs 7 days ago...

The Fat MELTED off for the first 5 weeks. Since then I have reached a snag... I do not know if it was b/c my body has adjusted to the Clen or if me stopping my carb cycling has affected my fatloss.

I plan on cycling 3days 30g, 1day 70g Carbs starting next week and keeping the Clen at 180mcg (maybe 200mcg). Hopefully that will jump start fat loss... I am only 2 weeks out 'till contest...

- manickx

 

[EL GAUCHO]

Sounds to me like downregulation of your receptors.
If you've been on for 4 weeks, then your body's sensitivity to Clen has diminished.
You should really be taking:
2 weeks: Clen
2 weeks: ECA
2 weeks: Clen
2 weeks: ECA

This should produce nice results.

 

[manickx]

I just switched over to ECA today.

Hydroxycut + 18mg Ephedra per serving. Twice a day. Work my way up to 3 servings a day.

See how that works out.

Thanks,
- manickx

 

[ZKaudio]

how come your name is el gaucho?

 

[EL GAUCHO]

Because I am from Uruguay.
Gauchos are the country folk in uruguay.
True horsemen.
A bit like your cowboys, but with bigger cojones!

 

[ZKaudio]

I used to work in a restaurant called gaucho grill.. it was argentine food though.

 

[crmdogg]

you want to have moderate amounts of carbs because clen works by increasing your body temperature, if you don't eat any carbs it is hard to get your temp up, believe me i have tried it both ways.

 

[EL GAUCHO]

crmdogg: Yeah I thought I read that somewhere.
Was sort of nutrient percentage do you recommend bro?
I'm taking 40% Protein, 40% Carbs,20% Fat at the mo.