I went to a spinning class today

[SoreArms]

and boy did it kick my ass!

I ran into some chick I used to date at the gym last night and she invited me attend the class with her. Coincidentally, that was my first time back in the gym in almost three months, so it seemed not only convinient, but almost perfect running into her, as if it was meant to be. I figure this is the perfect motivation I need to get my ass back in the gym regularly (and I'm talking about vagina). Don't get me wrong, I do have some self motivation, but having that extra little push is great too.

Lets see how I feel by the end of the day.

Arriva!

 

[silverbackn]

I did a spinning class because the gym that I personal train at required me to. I did it about 3 weeks out from a show at 5AM, I didn't set any personal records for intensity. I was just going through the motions. I don't do cardio pre-contest.

 

[Gambino]

at my gym spinning class is accompained by super loud fitness electronica music, so gaeye

 

[Smurfy]

I did spinning once. That was it.

 

[SoreArms]

waking up at 4:30 AM to be in class at 5:00 fuckign sucked though, I hope I don't fall asleep at work. I'm going to try to make this a regular thing (classes are Mon and Weds), I found it very comparable to HIIT.

 

[nycgirl]

at my gym spinning class is accompained by super loud fitness electronica music, so gaeye

Same at my gym. Also, they are at 6am. I don't mind lifting that early. I can't handle loud noise so early in the morning. For cardio, I rather zone out and run.

 

[silverbackn]

It is definitely intense if you hit it hard

 

[awittyusername]

Did you wear your leg warmers and head band?

 

[Raina]

It's something I've meant to try but have never gotten around to. I just hate cardio too much to do it in a group with loud annoying music. There's an annoying step class at my gym in the morning. The teacher for it needs to lose about 50 pounds. How motivating.

 

[silverbackn]

It's something I've meant to try but have never gotten around to. I just hate cardio too much to do it in a group with loud annoying music. There's an annoying step class at my gym in the morning. The teacher for it needs to lose about 50 pounds. How motivating.

That sounds like my last gym, she was a personal trainer too, it made me sick. Hey fatty, how can I lose weight? Oh, wait a minute, you look terrible why did I ask you?

 

[BOWTECH]

Spinning is awesome. It really shows you what shape your cardio vascular system is in.

 

[Frisky]

lmao@ SA making it to a 5am spinning class and never making it to work on time. Damn pussy does some crazy shit to you guys doesn't it

 

[nycgirl]

It's something I've meant to try but have never gotten around to. I just hate cardio too much to do it in a group with loud annoying music. There's an annoying step class at my gym in the morning. The teacher for it needs to lose about 50 pounds. How motivating.

I took a boot camp class once. The teacher had to be at least 170lbs (not alot of muscle; but tall). I thought the same thing, "how motivating."

I will say, she was more coordinated than my ungraceful behind. I can take dance classes, but for some reason, I lack the coordination needed for aerobic classes. Also, she had cardiovascular strength. After that class, I thought I was going to die.

 

[bigmann245]

i can never do a spinning class...

 

[Raina]

I would lead step classes in college. Somehow I feel like I've lost the skill though because this morning when I was on my way out of the gym I was thinking about how I'm barely coordinated enough to walk let alone do a step class.

There are 1 or 2 non-obese PTs at the gym I was at this morning.

 

[split endz]

spinning = hard on the pubis

 

[SoreArms]

lmao@ SA making it to a 5am spinning class and never making it to work on time. Damn pussy does some crazy shit to you guys doesn't it

 

[silverbackn]

I would lead step classes in college. Somehow I feel like I've lost the skill though because this morning when I was on my way out of the gym I was thinking about how I'm barely coordinated enough to walk let alone do a step class.

There are 1 or 2 non-obese PTs at the gym I was at this morning.

As a personal trainer it really annoys me to see trainers who are out of shape. I had to take a semester of aerobics in college, it wasn't pretty. It was 3 guys and about 30 girls. All 3 of the guys were athletes, we all looked like douche bags.

 

[SoreArms]

oh yeah, I was the only guy in the class this morning too. I didn't mind at all though, more vaginal motivation for me

 

[silverbackn]

oh yeah, I was the only guy in the class this morning too. I didn't mind at all though, more vaginal motivation for me

You're a true iron warrior

 

[Pamela]

and boy did it kick my ass!

I ran into some chick I used to date at the gym last night and she invited me attend the class with her. Coincidentally, that was my first time back in the gym in almost three months, so it seemed not only convinient, but almost perfect running into her, as if it was meant to be. I figure this is the perfect motivation I need to get my ass back in the gym regularly (and I'm talking about vagina). Don't get me wrong, I do have some self motivation, but having that extra little push is great too.

Lets see how I feel by the end of the day.

Arriva!

I use to kick guys butts all the time in classes.
It was sooooo fun..