I trained legs so hard Monday night

[AAP]

Even the front counter employee had sore quads.

The machines I used ended up with DOMS.

And I didn't even break out the headband. Not even once.

 

[pintoca]

Even the front counter employee had sore quads.

The machines I used ended up with DOMS.

And I didn't even break out the headband. Not even once.

now you'll need to donate a new Smith Machine to your Gym, after ruining theirs with your Smith squats.

Gambino would be proud

 

[AAP]

They needed to hose down the Smith Machine when I finished my sets. I scorched that thing pretty bad.

I did the last rep, set the bar on the latches, stepped back and went "Whoooo!!!" and three women in the gym simultaneously orgasmed.

 

[silverbackn]

you spelled vomited wrong

 

[bran987]

They needed to hose down the Smith Machine when I finished my sets. I scorched that thing pretty bad.

I did the last rep, set the bar on the latches, stepped back and went "Whoooo!!!" and three women in the gym simultaneously orgasmed.

the metal uprights holding the bar turned white/orange hot and slightly deformed

 

[pintoca]

They needed to hose down the Smith Machine when I finished my sets. I scorched that thing pretty bad.

I did the last rep, set the bar on the latches, stepped back and went "Whoooo!!!" and three women in the gym simultaneously orgasmed.

I can imagime some shyncters went lax as well

 

[Gambino]

Even the front counter employee had sore quads.

The machines I used ended up with DOMS.

And I didn't even break out the headband. Not even once.

machines? you use machines for leg day?
string bean would be proud

 

[pintoca]

machines? you use machines for leg day?
string bean would be proud

AND YOU!!! Don't DENY IT! Embrace your nature!

 

[Gambino]

AND YOU!!! Don't DENY IT! Embrace your nature!

i love when peeps spend lots of time loading the leg press only to do 1/4 presses

 

[pintoca]

i love when peeps spend lots of time loading the leg press only to do 1/4 presses

yep, I see that all the time, I'd like to go there and ask "say, are those leg presses or calf presses, bitch?"

absolute minimum is 90° flexion, ass to calf should be the goal, but in some machines it's very hard to get that low, if not impossible because of the design of the machine

 

[AAP]

you spelled vomited wrong

If that is what women do when you finish squatting, you may want to rethink things.

 

[AAP]

machines? you use machines for leg day?
string bean would be proud

hell yeah. only time I use free weights is when I grab dumbells and do step-ups.

 

[jenscats5]

I can imagime some shyncters went lax as well

I was wondering where that smell was coming from.....

 

[silverbackn]

If that is what women do when you finish squatting, you may want to rethink things.

I was incinuating what you spelled "orgasmed" wrong and "vomited" should have been in it's place. I was busting on you. Not quite as funny when I have to walk you through it. Yes, I have yakked training legs many times. It's not a game.

 

[AAP]

I was wondering where that smell was coming from.....

probably from 'bino shitting his pants wondering if I was actually going to be able to squat that load with three plates on each side.

 

[flyingjer]

I was incinuating what you spelled "orgasmed" wrong and "vomited" should have been in it's place. I was busting on you. Not quite as funny when I have to walk you through it. Yes, I have yakked training legs many times. It's not a game.

pretty sure he got the joke, he was ripping on you back, he basically said that if that is what girls do when you squat is vomit then you have issues, damn it takes the funniest away when i have to walk you through it

 

[Gambino]

you really don't squat AAP?
why not?
what are your stats?

 

[Sassy69]

I was incinuating what you spelled "orgasmed" wrong and "vomited" should have been in it's place. I was busting on you. Not quite as funny when I have to walk you through it. Yes, I have yakked training legs many times. It's not a game.

You spelled "insinuating" wrong.

 

[AAP]

you really don't squat AAP?
why not?
what are your stats?

I squat about every other workout. Alternating with smith machine (higher reps) and barbell front squats (8-10 reps).

Right now I am a bit over 250, and my vascularity is slightly blurred because I don't care what they say about adex or aromasin, when you are on 1 gram test weekly you are still going to have a bit of bloat. Not enough to look fat, but enough to make my arms, chest and legs look a bit "out of focus" than normal.

 

[AAP]

I was incinuating what you spelled "orgasmed" wrong and "vomited" should have been in it's place. I was busting on you. Not quite as funny when I have to walk you through it. Yes, I have yakked training legs many times. It's not a game.

What is really not funny is when you attempt to use sarcasm, but can't detect it in return.

 

[bran987]

I squat about every other workout. Alternating with smith machine (higher reps) and barbell front squats (8-10 reps).

Right now I am a bit over 250, and my vascularity is slightly blurred because I don't care what they say about adex or aromasin, when you are on 1 gram test weekly you are still going to have a bit of bloat. Not enough to look fat, but enough to make my arms, chest and legs look a bit "out of focus" than normal.

fuzzy takes away the focus.

 

[AAP]

fuzzy takes away the focus.

That hair will probably come off my chest if it looks like shit when I dye it.

 

[bran987]

That hair will probably come off my chest if it looks like shit when I dye it.

opinion on trimmers vs. razor?

 

[IncredibleHoss]

Haha when i trained legs a few days ago I had a kid counting my plates for leg press

 

[Whiskey]

Damn, and here, when I trained mine, only two women orgasmed... but you had three... you da man. Man. ;-)

Whiskey