I think I'm done with glute shots.

[theironclan]

I can't hold steady in the glute for shit. Just looking at the needle moving around when I do a glute shot makes me kringe.

Anyone have a technique to keep steady?

 

[fergie]

I feel the same way bro... more so the left cheek than the right

 

[CNovaJason]

Sometimes I sit down or put all of the pressure on the other leg so it takes a little bit of the awkwardness out of it. I've been rotating b/t quads, glutes and delts but quit quads b/c of my hitting a vein the other day and leaking blood like a faucet. But my glutes aren't too bad b/c I"m not really wide.......atleast not as wide as fergie.......haha

 

[TheRide]

Lie on your side, bring you top leg over and slightly twist you upper body the opposite direction. If you are at all flexible, it's and easy score.

 

[H_T_]

lie on your side.

 

[HardHat87]

sit on the tub

 

[DerekRF]

the knee of the leg you're not injecting on the toilet seat, or bite the bullet and do quads.

 

[Bigdogmikey]

have someone else do it

 

[_Yossarian_]

Ive given up injecting anywhere but the glutes.

 

[hard life]

haha my left is harder then my right too. I usually put my right leg against my bathroom cabinet so that I can twist more to the do a left glute inject...I still fumble if a little when i try to aspirate with my left hand though

 

[rnch]

i find quad shots much easier to do than glutes.

 

[iamnikvanhelsing]

I just hold the counter in my bathroom and put my other leg against it then twist n jab! Holding the counter I find takes a lot of pressure off so I shake / wobble a lot less. My glutes are about shot for a while now anyway after the test prop/sus 250 12 weeker I just finished! Really hard to get the needle all the way in now cos of the scarring inside! Got a nice 3 month rest from it now anyway so should get a bit better for next time.

 

[Ulter]

Hold the syringe like you would a pencil to your glute and then push it in. Now just hold it steady with that hand and take your other hand and grab the other end and push in the plunger.

 

[nipples]

easier said than done!

 

[Ulter]

What isn't?

 

[Snarling Force]

If I can do it in the ass, anyone can. I'm about as mobile as a 20 year old rubber band. I just use a mirror so I can see exactly what is going on. Never had a problem with it.

 

[DIVISION]

What isn't?

Ulter......you kill me, man.....

Always dropping in like the devil's advocate of the forum......

the Anabolic father we never had.....




DIV

 

[HOG]

Whoever said 'sit on the tub' hit it right. Or you can put down the seat on yer shitter, sit close to the eadge of the seat with your legs out apart a little. turn toes in, relax legs completely, z-trac & shoot. Nothing to it.