I tend to get hungry at night so this is what I've been eating.Is this any good>>

[scout420]

I'll cook shit with my protein powder usually pancakes with about 40 grams of protein and 1 g of crbs will this still make me put on fat if eaten alot before bed

 

[Greek Freak]

thats fine, I wouldnt eat a whole lot more than that unless your trying to bulk...try drinking a few glasses of water an hour before you go to bed(or longer if you think having to piss will wake you up). That should supress your appetite a little if the pancakes arent filling you up.

 

[Ceebs]

Any caloric excess will cause fat gain. Note the use of the word excess. It won't put fat on you if you're eating under maintenance.

 

[Lumberg]

it won't hurt you. but note that whey is a very fast protein and thus not well suited to bedtime eating. ff cottage cheese has mostly casein as a protein source. either that or a nice, juicy steak--mmmm.

JC

 

[Puttn]

you could simply add fat free cottage cheese into an egg omelete or you could add milk into your whey

 

[AMBB4L]

you could simply add fat free cottage cheese into an egg omelete or you could add milk into your whey

Cottage cheese into an omelette? Is that any good?

 

[Puttn]

very good it makes it more fluffy add 2 T for every 1 egg its actually unbelievable i love it