I post the best fucking threads

[AAP]

everyone on the No Hands Squat Bandwagon since I posted that thread.

Don't worry, there is a new video on the secret forum here that will soon be unleashed for your eyes.

 

[puddlemonkey]

Secret forum? Is it still a secret even though you just told us about it?

 

[Illuminati]

everyone on the No Hands Squat Bandwagon since I posted that thread.

Don't worry, there is a new video on the secret forum here that will soon be unleashed for your eyes.

"No Hands Squat" sorry didn't see the thread, but the name implies that you would squat with out your hands on the bar. is this what it is? if so, does not sound like a very good idea to me. sorry bro. that's just asking for trouble. wouldn't take much for the bar to become unbalanced, and roll off the back.

 

[chewyxrage]

"No Hands Squat" sorry didn't see the thread, but the name implies that you would squat with out your hands on the bar. is this what it is? if so, does not sound like a very good idea to me. sorry bro. that's just asking for trouble. wouldn't take much for the bar to become unbalanced, and roll off the back.

which is why its so fucking cool.

I also attempted it with 220 or so on the bar. it seems the more weight you have on it the easier it is. but i couldn't do a full squat, not even close actually

 

[alien amp pharm]

I wish I hadn't clicked on this thread. I'm high and have no idea what is going on here.

 

[Illuminati]

which is why its so fucking cool.

I also attempted it with 220 or so on the bar. it seems the more weight you have on it the easier it is. but i couldn't do a full squat, not even close actually

are you serious? please tell me no. i would never try this, not safe at all. actually, i would probably LMAO if i saw someone doing this in the gym. sorry if this offends anyone....

 

[chewyxrage]

are you serious? please tell me no. i would never try this, not safe at all. actually, i would probably LMAO if i saw someone doing this in the gym. sorry if this offends anyone....

you gotta the see clip. when this guy did it was totally smooth with perfect form, ass to the ground.

yes im serious I tried it, and? i just let my hands hover near the bar so I could grab it quickly if something happened. just did it for shits and giggles to see how difficult it would be.

 

[chewyxrage]

http://www.finnishpower.net/pics/patteri200.mpg

 

[Illuminati]

you gotta the see clip. when this guy did it was totally smooth with perfect form, ass to the ground.

yes im serious I tried it, and? i just let my hands hover near the bar so I could grab it quickly if something happened. just did it for shits and giggles to see how difficult it would be.

sorry, im still never gonna try this. don't see any benefit from it that would make it better than regular squats.
if you want to see something cool, check this web site. its a clip of the world bench press record. this guy benched 965 in a PL meet.

http://www.bodytechusa.com/images/04_IPAWorlds_GRychlak_B3_Small.swf

 

[chewyxrage]

sorry, im still never gonna try this. don't see any benefit from it that would make it better than regular squats.
if you want to see something cool, check this web site. its a clip of the world bench press record. this guy benched 965 in a PL meet.

http://www.bodytechusa.com/images/04_IPAWorlds_GRychlak_B3_Small.swf

seen that before, pretty cool. that guy cracks me up

 

[Illuminati]

ok, i just watched the clip. yeah, it looks cool as hell, but i would still never try it. he almost lost the bar when he backed up.

 

[Illuminati]

seen that before, pretty cool. that guy cracks me up

yeah, that dude's a beast. he weight like 380lbs (or close to it.) i think scot mendelson has gone past the 1000lb mark at the gym, but failed at 1003lbs in a meet.

 

[Devastation]

yeah you do bro. here's one of the better ones:

http://elitefitness.com/forum/showthread.php?t=12381

 

[MAX 300]

Huh? I haven't seen any AAP threads about fucking?

 

[Buddy_Christ]

are you serious? please tell me no. i would never try this, not safe at all. actually, i would probably LMAO if i saw someone doing this in the gym. sorry if this offends anyone....

did it last thursday with all my warm up sets. the more weight you have, the more stable the bar is.

i did 2 reps at 255, ATF, then just felt like it was a good idea to grab hold of the bar and finish the set.

i thought the whole thing really kicked my ass as far as reminding me about proper form. i could tell immediately when my back wasn't straight, and corrected for it immediately. with my hands on the bar i don't quite pick up on that as fast.

and yeah AAP, that was a good thread, otherwise i would've never thought something like that was possible.