I need woman help...for my woman.

[needtogetarmy]

Yes, we ladies take glutamine and protein. Shoot her in the ass with some test too.

lol You are my type of girl!!

If she is going the Army PT test she needs to just focus on the three events. Double sessions of running will help too.

As for supplements, a normal balanced diet will do the trick. She needs a decent amount of carbs and protein to get her run time down. Also, events like push-ups and sit-ups requires just as much endurance as strength. She needs a trainer to smoker her day in and day out.

 

[silverstar1025]

lol You are my type of girl!!

If she is going the Army PT test she needs to just focus on the three events. Double sessions of running will help too.

As for supplements, a normal balanced diet will do the trick. She needs a decent amount of carbs and protein to get her run time down. Also, events like push-ups and sit-ups requires just as much endurance as strength. She needs a trainer to smoker her day in and day out.

lol I let hubby do it yrs ago. I wanted to see what all the hype was about. lol