i need to lose weight!

[KSUPimp23]

I'm about 5-10 and weigh about 208. I have a decent amount of muscle in my upper body, but I want to get rid of my (beer) belly. Lately I've been running almost everyday, and I lift weights every other, and do an ab program now and then. I would like to know what kind of stuff I should be eating to properly lose weight. Any help is greatly appreciated.
Oh yeah....i also take Ripped Fuel now and then. Does that help?

 

[Rudee34]

read the forums. Lot's of posts with lots of discussion. Just take the time and read.