I Need Some Advice

[ciscosystems]

In three months i'm going on vacation. Currently, i'm 15 pounds overweight and total out of shape. If anyone out there has advice on supplements, workout routines and a proper diet, it would be much apresheated.(no AAS) I was looking into Creatine and Xenadrine, but I have no idea. My goal is to be physically fit in three months.

 

[Dr. K]

In three months i'm going on vacation. Currently, i'm 15 pounds overweight and total out of shape. If anyone out there has advice on supplements, workout routines and a proper diet, it would be much apresheated.(no AAS) I was looking into Creatine and Xenadrine, but I have no idea. My goal is to be physically fit in three months.

the board is full of the information your looking for. Do a little looking around and i'm sure you'll find the infor you need