I Need Serious Help !!!

[benrock]

I am 285 lbs 25% bf and on test cyp for low test levels , im 24 yrs old , im very prone to gyno so doc gave me nolvadex,

i need some advice on DIET, TRAINING, AND SUPPS ( icant take anthing speedy because of anxiety)

I want to lose at least 40lbs of fat in 3-4 months if possable

i will do what ever it takes , but i just need help ( info )

thanks alot , please be detailed on responses

 

[johnny tougharms]

no carbs after 6 at night......high protein low carb diet, cut out junk food completely.....try an eca stack or some clen maybe.....do lots of cardio...LOTS......cardio and diet are the key

 

[Golfer18--old]

Look up The One Crumcakes post on diet.

 

[benrock]

come on people hook me up , i need help

 

[genarr3]

You have been hooked up. Go read Crumcakes post on diet.

 

[Golfer18--old]

Lazy? That is terrible



Here is the link.



http://boards.elitefitness.com/forum/showthread.php?threadid=84428