I need help

[carnaldesire]

I work as a mover and i need help with creating a diet to help with the calorie loss all day. I work 10-16 hours daily and I am feeling like I am not maintaining any weight. I eat and eat and eat, but if anyone has ever worked for a moving company can attest it is grueling. I still lift and my cardio comes from my job, but with the labor I need help maintaining and even gaining. Please somebody help. I feel like I am starting to look like one of those guys that jog 20 miles a day. No offense. Should I run a heavey cycle of Test and Eq to really help and use it to build as well?

 

[rikishi]

dont use steroids.

first thing to do is to increase the amount of calories you eat in each meal and increase it by a significant margin.

second thing to do is drink 50-60 g of micellar casein protein every 5-6 hours. this digests slow and will ensure that there is constant amino acid release into your blood stream. you can mix it quickly and drink it on the spot.

i would also think about drinking whole milk throughout the day. whole milk is great for bulking and it has about 78% micellar casein, so you can replace the micellar casein shake with milk if you drink enough of it. i would still probably drink both together though considering your situation and calorie needs.