I need help!

[SpikeLKQN]

Im lifting weights in my school weight room, I've already developed my muscles but they are not as toned as I would like them to be, specially my lower abs that look sort of flaccid, kinda like a tummy (that is not nice at all). Somebody on the other forum told me I gotta reduce my body fat levels. They told me that is basically all about diets.
Does anybody suggest something?
Thanks

 

[tgriff]

Yeah they were correct..It is pretty much BF levels and genetics...You can up your cardio, but your diet is key...

 

[pintoca]

what do you normally eat? What are your current stats? The best lifting/cardio program will not work if your diet is a disaster.