i need help with a diet

[vkath86]

i need help with a diet. i have trouble loosing weight.im 5'8 and i weight 230 and have a 13.5% bf. i want to get down to 200 as quick as possible and have a 10%bf. i do cardio for 2hrs. 3 times a week and lift 5 times a week. but i just cant losse weight and gain definition. can neone help me?

 

[B0ARDIN087]

thats a large amount of cardio....... post up your current diet and we'll critique it