I need help on my diet...

[bguman]

gymtime...

How many free days do you have? One per week? Just curious...

 

[Mr.X]

"free days" or "cheat days" should be controlled, for this will ensure proper leptin level replenishment.

Check out the articles sections of EliteFitness, I have info there, right on top. It's Mr.X diet digest.

http://www.elitefitness.com/articles

If you have any further questions, feel free to ask.

Mr.X

 

[TheBandit]

Personally I think if u hang out here for a while and use the search key u should learn a good deal...instead of wasting your money on some book

Exactly, theres shit loads of good info on this site...learn the love the search option