krayziefresh
New member
Ok, heres the thing....
I work out and train 6-7 days a week I push myself to the max and I have been doing this for the last 4 months roughly, I haven't seen any dramatic results at all whatsoever...I am the exact same weight as I was 4 months ago. I am 18, 5'8 and 175lbs. I'm pretty built, but not as cut as I'd like to be, and my chest isn't like WHAM, like I'd like it to be. Main thing is I would like to get shredded. I eat healthy, but I guess not properly, and I'm thinking perhaps my diet and training schedual is working against me. I need someone to set me down a solid schedual, say for 3 weeks, what to eat, what to train, how to train (Max weight? Many reps?) And what to do for cardio. Plz help me im going bezerk!! I don't want to lose motivation...I'd be sooo appreciative. If this means buying protein powder i'll buy it and stuff like that.
I work out and train 6-7 days a week I push myself to the max and I have been doing this for the last 4 months roughly, I haven't seen any dramatic results at all whatsoever...I am the exact same weight as I was 4 months ago. I am 18, 5'8 and 175lbs. I'm pretty built, but not as cut as I'd like to be, and my chest isn't like WHAM, like I'd like it to be. Main thing is I would like to get shredded. I eat healthy, but I guess not properly, and I'm thinking perhaps my diet and training schedual is working against me. I need someone to set me down a solid schedual, say for 3 weeks, what to eat, what to train, how to train (Max weight? Many reps?) And what to do for cardio. Plz help me im going bezerk!! I don't want to lose motivation...I'd be sooo appreciative. If this means buying protein powder i'll buy it and stuff like that.