I Need Calories!!!!!!~~~

[doubles1]

YO! peepz whats up im on a bulking cycle rite now...and it just seems hard as hell to get my cals up there...i currently take N-large and go to college so its a little hard to find quality foods...just wanted a couple opinions on getting extra cals...easily.........thnkx yall

 

[riskybizz007]

Throw down some icecream w/ whey shakes, some peanut butter and whey shakes, add more good fats to your diet and increase your carbs. When I'm bulking I have to eat a little crappy at times to help me get to the calories I need to grow. I try to eat clean for the most part, but every now and then I'll eat desserts and some high calorie shakes.