I need a cheat

[ThisCat]

I feel bad for even asking this becuase I would have jumped all over other people for it in the past. I just out of the military, and some how... Gained a very unwanted 15lb....don't ask me how walking like 10miles and day and doing all that shit you gain fat, but I did, might have something to do with the food they fed us.... everything deep fried.. So here I am, right at the start of beach season, asking, what's the best cheat I could use? before you ask, My diet now, back to being great, running, 5-6 times a week, 45 min each time. weights hour a day, 5 days a week, good sleeping, before I went in I was sitting at 184lb at 7%... now i'm 205lb and don't even want to look at my %. What could I take to drop as much as I can in like say a month?

Thanks
Trev

 

[Cynical Simian]

AI will be around in a while to talk about a PSMF (protein-sparing modified fast).

Sassy had a post in a thread similar to this one a while ago about how to manipulate carb/water intake to look as good as possible on a particular day that might also be of interest.

 

[ErikZ]

CS and the crew will find an anwer, they always do

 

[ThisCat]

cool. looks like I have somethign to try to look leaner on those beach days, anythign else out there?

 

[Protobuilder]

Meth. Or the legal variation: ephedra / caffeine stack.

 

[djeclipse]

I lost roughly 10lbs in 3 weeks with the help of the people here. It was all about diet, I did a complete make over of my diet and kept the training the same.

I've lost a little strength but not much (so far). On wed I was able to match my previous deadlift even aftr being 10lbs lighter.

You probably don't need a cheat, just a diet revamp.

My journal is here...
http://www.elitefitness.com/forum/showthread.php?t=471637&page=1&pp=20


And here is where the info about diet starts. There is a lot of me yapping about oats but also a lot of good info there.

http://www.elitefitness.com/forum/showthread.php?t=471637&page=5&pp=20