I mix my own post workout shake,What should I should I add to it?

[scout420]

Ok I mix 2-3 scoops of optimum whey protein 44-68 grams protein.I than add 5g of creatine and 5 grams of Glutamine I put it in my shaker and drink it starting on my last sets and finish it down when I'm complete.Now what elses hould I mix in with this.Im going to purchase some supplements tommorrow and just trying to figure out what to get, brand etc...

 

[smallpp]

try throwing a banana and ice in there if you can get your hands on a blender, helps with the taste, i really didn't like the taste of optimum too much, look into flax seed oil as well

small

 

[riskybizz007]

To me other than the whey, the most important piece you're missing is the Dextrose or Maltodextrin.
I take an empty bottle w/ me to the gym, 50g dextrose w/ 5g Creatine and 5g glutamine and drink before I leave or before my last set. Then when I get home and muscle glycogen is restored hopefully, I drink 50g whey, then a solid meal.
Just some thoughts to help ya out.

 

[WARBIRDWS6]

that is all a PITA if you ask me. just find a good whey/carb pre mixed powder like mass fuel or surge or even a weight gainer formula and add some creatine/glutamine to it. it is certainly easier than getting a protein powder and carb powder seperate.

 

[lonewulf]

If you are taking free form L-Glutamine, and not glutamine peptides I suggest taking your glutamine with carbs about fifteen min. before you drink your whey. Glutamine doesnt compete well with other aminos for absorbtion.-WULF

 

[hardrock]

I asked a similar question last week.here's the addy.
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=171511

 

[Golden_Muscle]

If I were you I would add shit to it, but im not you. I would add a banana + peanutbutter. Or, ice cream and strawberries, if it is vanilla flavour.