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I know it doesnt really belong in this forum, but I thought I'd share...

needsize

Elite Mentor
Platinum
Normally I absolutely hate having my pic taken, hell, I even had to get drunk for my wedding pics. But my trainer works with a professional photographer that offered to do some work with me at cost, the day after my show. So feeling half dead, I dragged my ass in there, and now am really glad I did. Heres a sample of the stuff he shot...
Now 5 days after the show, I really wish my abs still looked like that still...


08b25e4941f3bcbcfe2868e2313545b2.jpg
 
thanks bro...the 5x5 is what put most of the mass on me
 
Re: Kudos

slyder190 said:
You look like a million bucks. You're hard work and dedication couldn't be any more apparent.

thanks, it helps I'm obsessive...
 
newpump said:
Holy cow needsize - I think you GOT size :). Great work bro - keeps the slackers like me focused and going!

you know how it is though, its NEVER enough size...
 
Needsize don't need size anymore... but we all know he's still going to run a winter bulker at some point. :p

-M
 
silver_shadow said:
looking great bro!
if i may ask- on which days do u work out which body parts. i have just started the 5x5 myself.

This is the way I've been doing it for years
day 1 chest/calves
day 2 back/shoulders
day 3 and 4 rest
day 5 bis/tris
day 6 quads/hams/abs/calves
day 7 rest

Dr M, you are right on, I'm starting a big bulker in 2 weeks
 
Looks fantastic! Take my word for it and take pics EVERY time you get into contest shape no matter what. You won't truly appreciate how good you look until you stop competing.
 
Silent Method said:
This is exactly the forum where it belongs IMO. "anything related to bodybuilding"

true, I never thought of it that way
 
needsize said:


This is the way I've been doing it for years
day 1 chest/calves
day 2 back/shoulders
day 3 and 4 rest
day 5 bis/tris
day 6 quads/hams/abs/calves
day 7 rest

Dr M, you are right on, I'm starting a big bulker in 2 weeks

thanx - k for u
 
The camera was a super expensive digital that he had for a wedding that weekend, dont know anything else about it.

As for my contest, 2nd in the heavies, the thread got moved to the pics forum
 
F117A Active Stealth said:
Impressive man! I wish I was that cut!

I'm gonna try that 5x5 routine as it has made me curious now...

thanks bro, 5x5 wont do anything for cuts but it will add mass and strength like crazy if done correctly
 
needsize said:


This is the way I've been doing it for years
day 1 chest/calves
day 2 back/shoulders
day 3 and 4 rest
day 5 bis/tris
day 6 quads/hams/abs/calves
day 7 rest

Dr M, you are right on, I'm starting a big bulker in 2 weeks

what is your bulker gonna look like, if you dont mid me asking?
 
ArnoldColeman said:


what is your bulker gonna look like, if you dont mid me asking?

EQ, deca, enth, anadrol, jintropin, humalin r...just finalizing doses now

granby, the weight in that pic was around 185-190lbs, the day before on stage I was 180 at just over 4% bf
 
Needsize, that picture does belong in the anabolic forum. Heres an example of one that doesnt:

boney-nelson-montana.jpg
 
anabolicmd said:
Needsize, that picture does belong in the anabolic forum. Heres an example of one that doesnt:

boney-nelson-montana.jpg

haha....so true
 
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