I just bought some Rla!!!

[dknyguy]

I also got the biotin, what I need to know is do I take one biotin capsule for every rla I take? Also can I use biotin for regular use without the rla and will it help or hurt me in anyway? Any help would be great.

 

[macrophage69alpha]

yes the biotin will also help with glucose clearance.

dosage should be 500mcg biotin per 100mg of R+alpha lipoic

 

[witkowsd]

I read that the company is going to incorporare the biotin in the r-ala at the end of the summer.

 

[dknyguy]

Will adding extra Biotin hurt me in any way?

 

[HANSEL]

RDA is 30Mmcg's
Like most water soluble vitamins, excess intake of biotin is excreted and is not stored in the body.
No evidence of biotin toxicity has been noted from oral intake.

 

[macrophage69alpha]

Will adding extra Biotin hurt me in any way?

no