I Have Discovered Something Better Than Flax Oil For A Fraction Of The Price.

[Fonz]

Kilosports seels DEODORIZED fish Oil(1000mg Gel Caps) for $40 per 1000.

Damn good deal.

Fonz

 

[DepressiveJuice]

how about eating some salmon, orange roughy or just using olive oil on your salads. I dont htink I'd ever need to supp fat. I get plenty of it from good food.

pretty much my thoughts. i stopped buying flax and fishoil when i figuered out that using olive oil would be more cheaper

 

[scruples]

canola oil

1.25 gal for like $4

 

[THeMaCHinE]

If you just want calories through fat, use whatever oil, use vegtable oil if you want; if you want omega-3 fats, then fish oil is your answer.

 

[javaguru]

The point isn't to supplement fats in general but DHA/EPA which are found in fish oil. It's these two fatty acids that are responsible for the many health benefits touted for eating fish. I also don't particularly care for the taste of oily fish like salmon so capsules are a convenient alternative.

 

[geoboy]

pretty much my thoughts. i stopped buying flax and fishoil when i figuered out that using olive oil would be more cheaper

are you substituting olive oil instead of flax for the cholesterol lowering effects (or just calories)?

 

[THeMaCHinE]

The point isn't to supplement fats in general but DHA/EPA which are found in fish oil. It's these two fatty acids that are responsible for the many health benefits touted for eating fish. I also don't particularly care for the taste of oily fish like salmon so capsules are a convenient alternative.

I detest fish; however, the lemon-lime-flavored Health From the Sun Fish Oil is pretty good, not much burping either.

The problem with caps is that you have to take such a volume to get an effective dose of DHA/EPA, also, many caps feature lower quality oils distilled from the liver or head (in addition to the body). Contaminants may be a problem too.

 

[DepressiveJuice]

are you substituting olive oil instead of flax for the cholesterol lowering effects (or just calories)?

calories and to add healthy fats into my diet

 

[THeMaCHinE]

We already get plenty of omega-6s, no need to supplement omega-6s. Omega-3s are a different matter.

 

[Busy_Mind]

Udo's choice! nuff said. You want fat?... fry a pig!