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HELP..
I've been dieting for a a week or two too much. Being on low cals 12 x lb bodyweight, doing 45-60 min cardio sessions every morning, weight training 3 times a week and using eca anc clen. I've been doing it for about two months. I've went nicely to 9% BF and looked really good. However, things started messing around in my mind. The kind mods down here who got a deep and thorough explaination of my problem most assumed it's a Brain Chemical Imbalanace issue. That is an organic issue. So will power has little to do with it if any. It's not much controllable. Hard to explain, but it's like a heavy heroin user that can't just 'stop', he needs a medical help because it's an organic issue.
I'm in the bodybuilding game for a lot of years, been strict ever since with no eating problems whatsoever and never bothered not eating shitty stuff.
I started having this extreme craving for carbs and fat (mostly sweets and chocolates) that as I said earlies is uncontrollable. I know it sounds weird! Believe me. If someone would tell me what I am trying to explain just two months ago, I would go and tell him something like : "Get over it, who the hell are you trying to cheat?? Yourself??? Just eat right damn it". That's exactly like telling an Anorectic girl that she's an idiot if she thinks she's fat. But it's true! For her she IS fat. She is not lying! It's a chemical problem NOT a mental issue byitself! I've had days where I could eat fucking 15,000 cals a day of shit (no kiddin! it's in the medical literature! 5,000-15,000 in one sitting !!!).
I'm much more moderate at the moment though. Now I can come down to 7000 cals a day! But fat is accumulating like hell. Any bro that went down to 8% and went up back to 14% would understand what I am talking about.
Needless to say I stopped the diet about a week and half ago.
I feel depressed. Maybe that's part of the problem I'm eating that shit. A serotonin issue, a Tryptophan issue. Lake of enzymes to break it down.. God knows. But knowing myself so well, being a very dedicated and the 'chief' of self control persons, I know I feel this thing is beyond a mental issue.
Don't suggest going to a shrink either, they think Bodybuilding is a desease by itself(n/k) I went once to a shrink who though it's a mental problem that I want to go past 9% to 7%bf. But his fucking belly and fatass lying on his counch were apparently considered 'normal' in social sciences. crap.
To cut a long story short, I've orederd supplements that are not available in my country. I should be getting them soon. Would like to here your comments. God some good coments from mods about them. I don't know if I should just 'shoot in all directions' and take them all together or try one at a time to help recover from this mess slowly. I know I am getting a little better everyday.
I've read this thread by Curch:link to church thread
And it was SO FUCKING me!! It was so true that I though I had written it in the first place!! Weird! Before reading this thread I though I was one of a kind. These binges that I'm talking about seem similar to church's. 8000 cals in one sitting are not uncommon.
Reading about my problem of eating disorder and deep depression (two are linked). Which one of these supplements would you try first:
5-HTP
Inositol
7-KETO DHEA
Thanks and god bless
I've been dieting for a a week or two too much. Being on low cals 12 x lb bodyweight, doing 45-60 min cardio sessions every morning, weight training 3 times a week and using eca anc clen. I've been doing it for about two months. I've went nicely to 9% BF and looked really good. However, things started messing around in my mind. The kind mods down here who got a deep and thorough explaination of my problem most assumed it's a Brain Chemical Imbalanace issue. That is an organic issue. So will power has little to do with it if any. It's not much controllable. Hard to explain, but it's like a heavy heroin user that can't just 'stop', he needs a medical help because it's an organic issue.
I'm in the bodybuilding game for a lot of years, been strict ever since with no eating problems whatsoever and never bothered not eating shitty stuff.
I started having this extreme craving for carbs and fat (mostly sweets and chocolates) that as I said earlies is uncontrollable. I know it sounds weird! Believe me. If someone would tell me what I am trying to explain just two months ago, I would go and tell him something like : "Get over it, who the hell are you trying to cheat?? Yourself??? Just eat right damn it". That's exactly like telling an Anorectic girl that she's an idiot if she thinks she's fat. But it's true! For her she IS fat. She is not lying! It's a chemical problem NOT a mental issue byitself! I've had days where I could eat fucking 15,000 cals a day of shit (no kiddin! it's in the medical literature! 5,000-15,000 in one sitting !!!).
I'm much more moderate at the moment though. Now I can come down to 7000 cals a day! But fat is accumulating like hell. Any bro that went down to 8% and went up back to 14% would understand what I am talking about.
Needless to say I stopped the diet about a week and half ago.
I feel depressed. Maybe that's part of the problem I'm eating that shit. A serotonin issue, a Tryptophan issue. Lake of enzymes to break it down.. God knows. But knowing myself so well, being a very dedicated and the 'chief' of self control persons, I know I feel this thing is beyond a mental issue.
Don't suggest going to a shrink either, they think Bodybuilding is a desease by itself(n/k) I went once to a shrink who though it's a mental problem that I want to go past 9% to 7%bf. But his fucking belly and fatass lying on his counch were apparently considered 'normal' in social sciences. crap.
To cut a long story short, I've orederd supplements that are not available in my country. I should be getting them soon. Would like to here your comments. God some good coments from mods about them. I don't know if I should just 'shoot in all directions' and take them all together or try one at a time to help recover from this mess slowly. I know I am getting a little better everyday.
I've read this thread by Curch:link to church thread
And it was SO FUCKING me!! It was so true that I though I had written it in the first place!! Weird! Before reading this thread I though I was one of a kind. These binges that I'm talking about seem similar to church's. 8000 cals in one sitting are not uncommon.
Reading about my problem of eating disorder and deep depression (two are linked). Which one of these supplements would you try first:
5-HTP
Inositol
7-KETO DHEA
Thanks and god bless
