I have a question

[feisty11975]

I keep on getting cramps (Charlie Horses) in my feet. What is the best thing that I can take/do to prevent this???

 

[jnevin]

Amputate.

Or drink more water, eat a bannana, stretch a bit.

 

[feisty11975]

Amputate.

Or drink more water, eat a bannana, stretch a bit.

I am drinking about a gallon of water a day. I do eat banannas often and I stretch before and after workouts.

Any certain vitamin/supplement that I can take?

 

[billfred]

I am drinking about a gallon of water a day. I do eat banannas often and I stretch before and after workouts.

Any certain vitamin/supplement that I can take?

Two bananas a day and look at some running websites (runners world). They have those gadgets that help you stretch your toes that help.

 

[feisty11975]

Two bananas a day and look at some running websites (runners world). They have those gadgets that help you stretch your toes that help.

ok thanks!

 

[Gymgurl]

Potassium/sodium will help....are you sure it is cramps? Any swelling, redness where you think it is a cramp

 

[heatherrae]

There are leg cramp supplements in the vitamin aisle. It's the potassium that you need. =-)

 

[feisty11975]

Potassium/sodium will help....are you sure it is cramps? Any swelling, redness where you think it is a cramp

yes its cramps...no swelling/redness at all but it sure is driving me nuts. Makes me wanna throw off my shoe and run around the gym. hahaha

btw...its just my left foot.

 

[Gymgurl]

Just making sure there wasn't a blood clot.....not a good thing.....I wonder why your getting them there...potassium will help

 

[feisty11975]

Just making sure there wasn't a blood clot.....not a good thing.....I wonder why your getting them there...potassium will help

going to the store shortly. Thanks for the advice!

 

[jnevin]

I am drinking about a gallon of water a day. I do eat banannas often and I stretch before and after workouts.

Any certain vitamin/supplement that I can take?

200mg Anadrol/ day should be good.

 

[Gymgurl]

i think she shoot some winny in the O ring just for kicks

 

[feisty11975]

200mg Anadrol/ day should be good.

You were seriously expecting me to ask what that was, huh?

naaaa, I think I'll pass on that and just try the potassium supplement. Thanks!

 

[jnevin]

i think she shoot some winny in the O ring just for kicks

Can you drink winny through your O-ring?

I don't mean you, I know you can. But if one were so talented, would it work this way? Or do you need clambutteroil?

 

[Gymgurl]

LOLOL...she prefers her Test another way......

 

[feisty11975]

LOLOL...she prefers her Test another way......

stop referring to yourself in the 3rd person

 

[jnevin]

You were seriously expecting me to ask what that was, huh?

naaaa, I think I'll pass on that and just try the potassium supplement. Thanks!

I wouldn't think you'd need to ask.

 

[rykertest]

Tuarine is an amino acid that REALLY helps.