i hate it when..

[markshark]

..you ate like 2 hours ago and you still feel full, but its time to eat another meal and you gotta force it because you know you gotta eat another meal by bedtime

 

[playmatesky]

Try having some Greek yogurt. It has triptolene in it so its a mild sedating food. Good for you Mark since if I remember right you have insomnia. This yougrt is light on the stomach and good for you. Has no fat and only 6 gr of carbs in a cup serving.

 

[migcor]

Why not have an MRP or protein shake instead of al full meal?

 

[markshark]

Try having some Greek yogurt. It has triptolene in it so its a mild sedating food. Good for you Mark since if I remember right you have insomnia. This yougrt is light on the stomach and good for you. Has no fat and only 6 gr of carbs in a cup serving.

maybe ill try that before bed!

 

[Its All Genetics]

yeah i usualy stick to a protein shake right beore bed, but last june when i was bulking id have 6 egg whits and toasr and yogurt at ten then protein shake round 1130, man i felt like i was going to throw up 24.7 but i put on 15 pounds

 

[markshark]

yeah i just got that isobolic protein from nutrabolics. its like whey isolate, casein and egg protein with only 4 g carbs 220 calories and 45 g protein. its workin well.

 

[airborne83]

hey do you guys take time-release protein before bed? or just regular protein?

 

[markshark]

i always take like casein.

 

[Beachbum1546]

I wish I was full, I feel hungry ALL day.

 

[airborne83]

hey does milk protein, or rather dairy products cause pimple/acne? i recall reading that somewhere but it might be bs anyhow