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I grew an ass

Chocolate_Thunder

Chocolate_Thunder

New member
I have been squating for years. Problem is I've grown an ass. My glutes stick out a lot more then before when I didn't do squats. I have tried all variations, Back squats, front, hack.

What can I do (if anything) to avoid using so much of my glutes?
 
still intimidated by Phaded and java's famous assitars, hey? :FRlol:
 
i'd be Pleased and Proud to wake up and find either one of those pairs of Great Glutes in the bathroom mirror. :artist:
 
rnch said:
i'd be Pleased and Proud to wake up and find either one of those pairs of Great Glutes in the bathroom mirror. :artist:
Click to expand...

Dude, you are always asking for pics of people's arses.

I have absolutely nothing against someone for their sexual orientation - 2 good friends of mine are gay and in Australia there is complete acceptable of it in the younger generation - but I'm pretty sure this is not the forum for it.
 
Chocolate_Thunder said:
I have been squating for years. Problem is I've grown an ass. My glutes stick out a lot more then before when I didn't do squats. I have tried all variations, Back squats, front, hack.

What can I do (if anything) to avoid using so much of my glutes?
Click to expand...

Any close feet distance move that makes you keep an upward or backward inclined position specially w the heels elevated and applying strength through your toes will decrease glute recruitment. Ex Sissy squats, Machine Hack squats on your toes, Multipower squats also on your toes.
 
Sim882 said:
Dude, you are always asking for pics of people's arses.

I have absolutely nothing against someone for their sexual orientation - 2 good friends of mine are gay and in Australia there is complete acceptable of it in the younger generation - but I'm pretty sure this is not the forum for it.
Click to expand...
SOME peeps here appear to have absolutely NO sense of humor! :FRlol: :evil: :artist:
 
How about maybe doing the squats to parrallel and not going past it. If you don't go past parrallel then the emphasis stay on the quads and isn't transferred to the glutes right?
 
lookinfit75 said:
How about maybe doing the squats to parrallel and not going past it. If you don't go past parrallel then the emphasis stay on the quads and isn't transferred to the glutes right?
Click to expand...

You would still be hitting the glutes hard...
 
It is gonna happen if you squat. I appropriately named it squatters ass. Strange thing is though women seem to love it. I have gotten many compliments on my ass and im like wtf, i should be saying this about you not the other way around.
 
Big_BK said:
It is gonna happen if you squat. I appropriately named it squatters ass. Strange thing is though women seem to love it. I have gotten many compliments on my ass and im like wtf, i should be saying this about you not the other way around.
Click to expand...

Actually girls love our asses as much we love their, in fact they feel the urge to touch it and squeeze it. So many times i got the same cumpliment. Some girls without knowing me at all wanted to touch and didn't even ask for permission. I felt abused... LOL
 
lookinfit75 said:
How about maybe doing the squats to parrallel and not going past it. If you don't go past parrallel then the emphasis stay on the quads and isn't transferred to the glutes right?
Click to expand...

You'd still be hitting the glutes, only now you'd also be putting undue stress on your knees, and not hitting your quads as hard.

To the thread starter - Girls love a good as as much as guys do. Why do you want to get rid of it?
 
Mine is starting to grow fast now that my squat is getting up there. There was a post not too long ago about having to buy larger pants just to fit your ass in. Guys with 32 waists buying 38 jeans because of their squatters ass lol.

I think BK is right. Squat = Squatters ass. There's no getting around it.
 
OneBreath said:
Mine is starting to grow fast now that my squat is getting up there. There was a post not too long ago about having to buy larger pants just to fit your ass in. Guys with 32 waists buying 38 jeans because of their squatters ass lol.

I think BK is right. Squat = Squatters ass. There's no getting around it.
Click to expand...

Exactly. I have a loose waist band but the area that goes across the ass is like skin tight. Personally, I don't like wearing pants like that.
 
Chocolate_Thunder said:
Exactly. I have a loose waist band but the area that goes across the ass is like skin tight. Personally, I don't like wearing pants like that.
Click to expand...

I'm just envious right now. In 6 months i'll probably be complaining. My ass has really grown this last cycle. I can see it getting too big.
 
Was there not a thread already about this?

My glutes develop fast as well. Just make sure that you have hamstrings to match or it can look really off balanced.

To avoid the glutes, this is what I have been doing.
Hack Squat, Smith Squat with feet just forward of the bar (like a hack squat style), single leg lunch with the Smith (back leg is on bench). Leg Presses I have my feet lower then normal, if it is higher it will recruit the glutes.

And I don't do freebar squats.
 
Yeah there was! I used to have this problem, but I got it under control w the advice I gave above. And I still do free bar squats.
 
rnch said:
"this thread is useless without pics"
Click to expand...

I would post an ass pic for the right amount of karma.... :p
 
the_alcatraz said:
I would post an ass pic for the right amount of karma.... :p
Click to expand...
now, now, stud........if you gotta get paid for it what does that make you? :laugh2:
 
quoting Dizzy Dean, the grand old man of baseball: "it's not braggin' if you can do it".
 
rnch said:
quoting Dizzy Dean, the grand old man of baseball: "it's not braggin' if you can do it".
Click to expand...

Now that's something I believe in. By why do people still insist I'm bragging when I show some skin? :confused:
 
the_alcatraz said:
Now that's something I believe in. By why do people still insist I'm bragging when I show some skin? :confused:
Click to expand...
envy and jealousy, dood....pure and simple.

they wish they looked like you, they know they never will.
 
You can always stretch pants a bit by wearing them wet, or using a sprayer bottle on the ass part and wearing them to stretch them, I've always had the same problem with certain brands of jeans that just don't have enough junk for the trunk.

But seriously, who doesn't want a big muscly ass? Girls love the shit out of them.
 
OneBreath said:
Mine is starting to grow fast now that my squat is getting up there. There was a post not too long ago about having to buy larger pants just to fit your ass in. Guys with 32 waists buying 38 jeans because of their squatters ass lol.

I think BK is right. Squat = Squatters ass. There's no getting around it.
Click to expand...

Lol that is me. i gotta buy a 36-38 and i have a 32-33 waist.
 
fallow54 said:
You can always stretch pants a bit by wearing them wet, or using a sprayer bottle on the ass part and wearing them to stretch them, I've always had the same problem with certain brands of jeans that just don't have enough junk for the trunk.

Are you serious? That just isn't happening.

But seriously, who doesn't want a big muscly ass? Girls love the shit out of them.


I'm married so I'm not looking for the ladies to dig on my muscle ass.
Click to expand...

:)
 
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