I just got my order of yes and t-rex from what everyone is saying it is the bomb i hope i can get rid of my stomach and love handles i will keep you bros up to date.
I would never stick to a single food diet. I like different foods. If I got hung up on one single food item, I would be sick of the diet in a week.
There are some really good diet info on the Diet & Bodybuilding forum. If you can stick with single foods easily, there are some great diets over there that will shed fat light wax on a burning candle.
Check it out
I just got my order of yes and t-rex from what everyone is saying it is the bomb i hope i can get rid of my stomach and love handles i will keep you bros up to date.
Ya it's goof stuff, I would never recommed a protein only diet, when cutting I eat moderate carbs/fats, high protein, and the treadmill becomes my best friend.