i dont think your meant to take creatine like this

[PCxPete]

i couldnt be bothered dropping it all into the water and dissolving it so i just took mouthfull of water then dropped the creatine in and swallowed. and repeated.

now i have a headache.

hrmmm

 

[Clean]

some creatine taste like shit too, I hope yours wasnt too bad...

Clean

 

[PCxPete]

yeh it tastes liek ass. thats the main reason i did it like that

ive just drunk a whole shit load of water and i feel better, so hopefullt that was just it.

whats that girls name in your user pic? i know ive seen her before!

 

[Clean]

haha, that is heidi klum....

 

[Clean]

try this bro

http://www.celebritydesktop.com/models/link.cgi?ID=42

 

[PCxPete]

haha yeh i had heidi something but couldnt pick it

ah. so hot!

 

[rettoforever]

I 've had to take creatine like that before-- just tastes grainy in your mouth. As long as you flush it down with water. Sure it works with some dextrose or in a protein shake, but as a last resort, do the shot.

Ohh-- Hello Heidi!

 

[onerepmaximum]

I think that creatine is absorbed best with something high glycemic like grape or apple juice.