I devised a workout program for this chick...

[UA_Iron]

Cause I wanna give her the shcoker.

discuss.

 

[ponyfitness]

So it involved bench dumbbell rows, stiff legged deadlifts, rear delt raises and hyperextensions, right? I have a hard time not doing programs like that with little university hotties that show up in their tight capri pants and no visible panty line.

Just make sure she knows how to engage her glutes properly.