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I Deadlifted 365! Dedicated to MnFGuy!

Mike_Rojas

Mike_Rojas

New member
Video

That's a 15 pound PR. I know my form is a little shaky - I'm going to work on speed deads next week.

RojasDL365.jpg


MnFGuy - hit that shit brotha!!
 
mike..awesome simply awesome!! i hope this shit pushes ya "MnFGuy"!! tb
oh and mike..that 365 looked fuckin easy brutha!! tb
 
I definitely heard a 'fuck you.'

My back rounds a bit too, but its something to look at. Nice pull Mike, and MnFguy... BRING IT
 
Beast, I remembered how you pysche yourself up my visualizing different things, so I was grunting, growling, and shaking my power rack like a maniac before I lifted it. It really helps!
 
Mike_Rojas said:
Beast, I remembered how you pysche yourself up my visualizing different things, so I was grunting, growling, and shaking my power rack like a maniac before I lifted it. It really helps!
Click to expand...

It makes a huge difference!! I busted my knuckle once punching the power rack. It swelled up like a golf ball. haha So much adrenaline flowing you could kill someone without even trying. Got to love deadlfts!
 
WalkingBeast said:


It makes a huge difference!! I busted my knuckle once punching the power rack. It swelled up like a golf ball. haha So much adrenaline flowing you could kill someone without even trying. Got to love deadlfts!
Click to expand...

psychos...:FRlol:
i save all that for the meet!!! the crowd loves that type of stuff!! tb
 
Nonerz said:

you really think of this stuff?
Click to expand...

Why not?
No, i don't think of it all the time..but once in a while u just gotta conjure something that gives you energy and if that's how i did it..that's how i do it...
 
Mike_Rojas said:
Thanks guys, now on to 405.
Click to expand...

You're a strong guy, but shouldn't you get your form down pat a little more before you make a 40 lb jump? Your legs locked out fast and you had a heavily rounded back. Just some constructive criticism...
 
Debaser said:


You're a strong guy, but shouldn't you get your form down pat a little more before you make a 40 lb jump? Your legs locked out fast and you had a heavily rounded back. Just some constructive criticism...
Click to expand...

Um I think he meant 405 as a new goal.. not his next attempt.

But if you interpreted him right, I agree with you.
 
Cuthbert said:


Um I think he meant 405 as a new goal.. not his next attempt.

But if you interpreted him right, I agree with you.
Click to expand...

Oh I think he meant that too, I basically was saying that he shouldn't add weight at all right now. Maybe drop 30 lbs (or whatever) and see what his form looks like then.
 
cheesecake said:
IMHO, if you have perfect form on a max attempt, then it's not really a max.
...chad...
Click to expand...

That's dangerous thinking. If I say I'm maxing out my deadlift, I mean I'm maxing out my deadlift with good form, not "I'm going to lift the maximum amount of weight off the ground that I can in any fashion, whether my spine needs to be fused afterwards or not."
 
Form is important... but at the same time, I don't think I've ever seen anybody have PERFECT form on an absolute max deadlift.

I think it's important to train so that if you do lose your form, you are less likely to get injured.

ie I do a lot of work with a rounded lower back.. so if my lower back rounds on a deadlift, it is still strong.

Strength in multiple planes of motion is important.
 
OH HELL YEA!! Nice work bro!! Way to pull that 365 my man!! I'll be hitting deads soon, and am not leaving the gym till I nail that shit:mad:
CONGRATS on the PR brother!
 
Cuthbert said:


I think it's important to train so that if you do lose your form, you are less likely to get injured.

ie I do a lot of work with a rounded lower back.. so if my lower back rounds on a deadlift, it is still strong.

Strength in multiple planes of motion is important.
Click to expand...


Good idea.
 
you will NOT be happy with 370, that's your future warmup weight you're going to be pulling lol

good luck dude I think you got it in you. And I agree that you're not going to have textbook form on a true 1rm
 
Tweakle said:
you will NOT be happy with 370, that's your future warmup weight you're going to be pulling lol

good luck dude I think you got it in you. And I agree that you're not going to have textbook form on a true 1rm
Click to expand...


Thanks bro!! And hell yea, 370 as a warm-up is definately a goal!!
 
MnFguy49 said:


Thanks bro!! I can feel that shit in my hands already!!
Click to expand...

now that's what i'm fuckin talkin about!! gotta do that shit in your head and fuckin master it!! doing it in reality will be a fuckin joke to u brutha!! HIT THAT SHIT!! TB
 
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