I caved: Bought NO2. How do I Dose this ?

[AMGETR]

How do I dose it? 10 piills a day?

 

[Bruce]

you take 5 tabs 30 minutes before your first meal and 5 more 30 minutes before your second meal.

 

[AMGETR]

So this is in the morning and day, nothing at night before i work out?

 

[Bruce]

thats what they reccomend