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i can't sleep

K

Kris

New member
I'm having a hard time sleeping.. it takes me an hour to fall asleep.. and i wake up like 4 times a night and i have a hard time falling asleep.. its wearing me out..
 
kris said:
I'm having a hard time sleeping.. it takes me an hour to fall asleep.. and i wake up like 4 times a night and i have a hard time falling asleep.. its wearing me out..
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if this is not usual for you, are you overtraining? this is one of the classic symptoms.
 
1/2mg of xanax or 10mg of ambien and sleepy time!!!!!! kava kava works good for natural stuff, get the liquid standardized concentration.
 
Some Eq ( 400mg/week) and Sust(500 a week)
No.. this is very unusual.. i usually have no problem sleeping
i doubt overtraining is the problem .. i rest alot.. usually friday and saturday
im on 5th week of my cycle ..
 
i sleep like 7 - 8 hours every night.. and by rest i mean i dont work out on fridays and saturdays.. and my workout sessions are usually 45 minutes to an hour
 
I've been taking 20mg of ambien every night for two weeks now and it doesn't do anything to help me fall asleep and just makes me feel like crap in the morning.
 
distanced said:
I've been taking 20mg of ambien every night for two weeks now and it doesn't do anything to help me fall asleep and just makes me feel like crap in the morning.
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damn, 5mg or half makes me sleep halfway decent....10mg puts me out for about 8 hours with the groggy feeling i shake within 30 minutes easy. guess everyone is different. hey if a bar of 2mg xanax won't knock you on your ass your in trouble though.....lol...
 
kris said:
ill tri some nyquil .. i dont want to punish my liver even more
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nyquil usually does knock me out. my drunk aunt used it to get to sleep when trying not to drink. i tried benadryl, everyone says it works great, but did nothing for me other than help with red marks. no sleepy time. try kava kava liquid extract from GNC. worth a shot. or just chug nyquil. :D
 
distanced said:
I've been taking 20mg of ambien every night for two weeks now and it doesn't do anything to help me fall asleep and just makes me feel like crap in the morning.
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Did it put you to sleep at first or have you just built up a tolerance recently? Does anybody know how much ambien you can take without causing some kind of serious side effect? - cbeaks
 
cbeaks said:


Did it put you to sleep at first or have you just built up a tolerance recently? Does anybody know how much ambien you can take without causing some kind of serious side effect? - cbeaks
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5-10 mg is the suggested "limit" per day. so 10mg should turn the trick for most (like me) but i see guys doing 40mg and the like. now they are twice my size and all....but the "prescribed" dosage is 5-10mg per day.
 
THE_BIG_FED said:


5-10 mg is the suggested "limit" per day. so 10mg should turn the trick for most (like me) but i see guys doing 40mg and the like. now they are twice my size and all....but the "prescribed" dosage is 5-10mg per day.
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yeah, I have about 35 prescribed 5mg tabs stocked up that I am saving for my last week before my contest because sleeping becomes a real problem at that time. I tried 5mg before bed last year and it didn't do much for me. I am going to start at 10mg this year and bump it up a little until it completely knocks me out. Keep in mind that I will just do this for probably 5 days. - cbeaks
 
cbeaks said:


yeah, I have about 35 prescribed 5mg tabs stocked up that I am saving for my last week before my contest because sleeping becomes a real problem at that time. I tried 5mg before bed last year and it didn't do much for me. I am going to start at 10mg this year and bump it up a little until it completely knocks me out. Keep in mind that I will just do this for probably 5 days. - cbeaks
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i hear you. 5mg is so-so for me. 10mg turns the trick much better. i also am on it only because of being on 7 weeks of fina. always sleepless on fina. gonna suck coming off the ambien i am sure. i'll just tire my ass out somehow. :)
 
THE_BIG_FED said:


i hear you. 5mg is so-so for me. 10mg turns the trick much better. i also am on it only because of being on 7 weeks of fina. always sleepless on fina. gonna suck coming off the ambien i am sure. i'll just tire my ass out somehow. :)
Click to expand...

maybe when you come off of ambien you could take a high dose of melatonin and slowly decrease it.
 
cbeaks said:


maybe when you come off of ambien you could take a high dose of melatonin and slowly decrease it.
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i'll probably just use kava and valerian liquids until its under control. they work for me.
 
1 tab of ambien usually works for me,but if i'm having an unusually hard time i'll drink a glass of wine before retiring.



RADAR
 
THE_BIG_FED said:


nyquil or whiskey.
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BUT NOT BOTH!!!! VERY VERY VERY VERY BAD!!!!! Slept for three days.......I use over the counter shit when on EQ......like generic nytol from Walgreens
 
pitbullstl said:



Bastard..........wahh wahhh wahhh ......my mouth is watering..:bawling:
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yeah, GHB....sleep for 4 hours, then eyes wide open. with a hard on. lol. that stuff would give crazy hard-ons, and sometimes do the opposite. and would make you sleep hard, yet sometimies keep you restless and awake. i never got better than 4 hours sleep off of it TBH. and i was tired.
 
When I have trouble sleeping I have a cup of tea and pop some Melatonin caps and it seems to work for me!! Sleeping aides are a good solution but they do make you drwosy the next day so it may not be a good idea!!
 
THE_BIG_FED said:
1/2mg of xanax or 10mg of ambien and sleepy time!!!!!! kava kava works good for natural stuff, get the liquid standardized concentration.
Click to expand...

Be careful with kava kava. It is hard on you liver.
 
doublebicep said:


Be careful with kava kava. It is hard on you liver.
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i'm sure no worse than the meds mentioned. but i wouldnt be using it long term anyhow. but is that what that big white label with black letters they stamped all over the bottle means? liver warning? lol :D
 
Sonata doesn't work so great for me. Ambien works better but with both you still get wakefulness.

I have taken 40mg Sonata and not been able to sleep.

Benzos work great but interfere with REM I've heard.
 
Are you really in Mexico? If so, get some Ambien or Imovane! Nytol works well for me as well. I usually take 1/2 a dose of sleep meds when I need them and sleep very well.
 
the answser is remeron why do you not use it it makes you ea t more increases rem dramtically and puts you right to sleep
 
nice6pac said:
the answser is remeron why do you not use it it makes you ea t more increases rem dramtically and puts you right to sleep
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Remeron is in a class of drugs called antidepressants. Remeron affects chemicals in your brain that may become unbalanced and cause depression. Remeron is used to relieve symptoms of depression such as feelings of sadness, worthlessness, or guilt; loss of interest in daily activities; changes in appetite; tiredness; sleeping too much; insomnia; and thoughts of death or suicide.
 
nice6pac said:
the answser is remeron why do you not use it it makes you ea t more increases rem dramtically and puts you right to sleep
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the real answer is using that booty right there to put your ass to sleep. hell with the drugs. work on that for a few hours and you'll be out like a light. :p
 
tried the trazodone. it made me get all stuffed up. I just git a script for remeron, took it last night, and I am sTILL exhausted (at 1 pm the next day after a full 9 1/2 hours of sleep) and havign drank 2 cokes
 
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