Greetings:
I've known persons with a similar problem. (no results in the weight gain/muscle dept.)
Problem is your metab. may be so extreme or your eating habits so poor you simply may not be able to eat enough to provide the x-tra cals. to allow your body to build anything.
All your calories go for maint.
I've read the posts and find some offer sensible advice:
Less activity (cardio, exercise in general)
More Calories
Short Duration/High Intensity workouts
I'd also mention increasing your CARB. intake drastically from whatever it is. This combined with consistent training has given some people a net increase of 1 - 1.5 lbs. p/week until their body becomes accustomed to the caloric intake at which point it's time to increase the overall calories in general.
Possibly whatever protein you may be taking in is used for energy leaving nothing for BUILDING. Increased CARB. intake may cure this issue.
If nothing else, give it time . . . Your metab. will slow down as you age and the weight will gradually begin to appear. You may never be a HULK but you will FILL-OUT. GUARANTEED !
Best Regards,
I've known persons with a similar problem. (no results in the weight gain/muscle dept.)
Problem is your metab. may be so extreme or your eating habits so poor you simply may not be able to eat enough to provide the x-tra cals. to allow your body to build anything.
All your calories go for maint.
I've read the posts and find some offer sensible advice:
Less activity (cardio, exercise in general)
More Calories
Short Duration/High Intensity workouts
I'd also mention increasing your CARB. intake drastically from whatever it is. This combined with consistent training has given some people a net increase of 1 - 1.5 lbs. p/week until their body becomes accustomed to the caloric intake at which point it's time to increase the overall calories in general.
Possibly whatever protein you may be taking in is used for energy leaving nothing for BUILDING. Increased CARB. intake may cure this issue.
If nothing else, give it time . . . Your metab. will slow down as you age and the weight will gradually begin to appear. You may never be a HULK but you will FILL-OUT. GUARANTEED !
Best Regards,
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