I benched 35s today

[Buddy_Christ]

Who's the fuckin man now, huh?

CRAK IS!

Don't fuckin forget it either.

 

[dahamn]

Who's the fuckin man now, huh?

CRAK IS!

Don't fuckin forget it either.

You know they are going to take your life, dontcha.


Dave

 

[seizer]

Consider crak's life taken.

You can redeem your life from your local Take Your Life outlet.

 

[Buddy_Christ]

They wish they could be as cool as me.

 

[Smurfy]

i thought you quit lifting.

 

[Buddy_Christ]

i thought you quit lifting.

I had to stop in September because of a shoulder injury. I'm not 100% yet but I felt better lifting today than I did when I tried a few times in March.

Just did some chest, tris, and a little bit of shoulders today. It's just push/pull/legs this week. Not sure what the 5 day routine is going to look like, I have to work that one out still.

 

[Smurfy]

oh ok. well take it slowly and i hope all goes well.

 

[wootoom]

congrats Crak. cheer

 

[Buddy_Christ]

oh ok. well take it slowly and i hope all goes well.

I will. Chest and shoulders are the 2 things that hurt me the most before.

Need to do some deadlifts tomorrow. I miss them so much.

 

[gonelifting]

Do it.

Never look back bro.

I just got back in myself a few weeks ago. It's going well, gotta start somewhere.

 

[seizer]

Ah yes, the joys of working out.

What is working out?

Is it the same as, "Mack out"?

 

[Lestat]

good job man, get back into it

 

[Buddy_Christ]

Do it.

Never look back bro.

I just got back in myself a few weeks ago. It's going well, gotta start somewhere.

Yeah, I hear ya. I felt so weak searching out all the smaller dbs to do a few things. I need some A-Bongs and Diana Balls to help me rebuild quick.

 

[Buddy_Christ]

And while we're on the subject, I forgot just how deadly protien farts are. My fuckin eyes are watering and my nose is burning.

 

[Lestat]

And while we're on the subject, I forgot just how deadly protien farts are. My fuckin eyes are watering and my nose is burning.

nasty

 

[Buddy_Christ]

nasty

Dude, you have no idea. Just be glad the jetstream carries the weather from west coast to east coast.

 

[Lestat]

Dude, you have no idea. Just be glad the jetstream carries the weather from west coast to east coast.

put a cork in it

 

[Scotsman]

Good work Crak, now get back at it.

Cheers,
Scotsman

 

[Buddy_Christ]

put a cock in it

Are you volunteering

 

[Lestat]

Are you volunteering

disgusting

 

[Buddy_Christ]

disgusting

 

[RADAR]

Who's the fuckin man now, huh?

CRAK IS!

Don't fuckin forget it either.

You benched 35lbs? uh! ok,......................................


RADAR

 

[gonelifting]

Yeah, I hear ya. I felt so weak searching out all the smaller dbs to do a few things. I need some A-Bongs and Diana Balls to help me rebuild quick.

Don't do it bro! I'm dying to, but will wait till my gains slow down because when you're off lifting for a while (like me) anything you do will make you grow. I'm still doing relatively mediocre workouts and still growing easily from them BECAUSE any stimulation will do it at this point. It's like starting from scratch but with muscle memory. When you see slowed progress, THEN and IF... you want to go that route, it may be the wiser choice.

I'm waiting a few months at least, then hitting TURBO boost. lol

Use your time wisely. Where would you go from the end of this cycle?.... no where but down after that... Patience...

 

[Buddy_Christ]

Don't do it bro! I'm dying to, but will wait till my gains slow down because when you're off lifting for a while (like me) anything you do will make you grow. I'm still doing relatively mediocre workouts and still growing easily from them BECAUSE any stimulation will do it at this point. It's like starting from scratch but with muscle memory. When you see slowed progress, THEN and IF... you want to go that route, it may be the wiser choice.

I'm waiting a few months at least, then hitting TURBO boost. lol

Use your time wisely. Where would you go from the end of this cycle?.... no where but down after that... Patience...

That's why I called them A-Bongs and Diana Balls.

 

[UA_Iron]

I forsee some weight and muscle gain in your future crak...

 

[Raptorex]

Who's the fuckin man now, huh?

CRAK IS!

Don't fuckin forget it either.

They don't make juice like they use to I guess?














j/k...keep up the hard work.