Please Scroll Down to See Forums Below 
whitewidow
Banned
I JusT WANNA SAY I LOVE this cycle AND IF I COME BLOW FIRE ON YOUR CITY AND KNOCK DOWN A FEW BUILDINGS IM SORRY IN ADVANCE
.
.
I am stroing as shit!
- Thread starter whitewidow
- Start date
ArmaniAK47
New member
I JusT WANNA SAY I LOVE this cycle AND IF I COME BLOW FIRE ON YOUR CITY AND KNOCK DOWN A FEW BUILDINGS IM SORRY IN ADVANCE
.
lol.
what are you taking?
def not stronger than me
whitewidow
Banned
CLEAN GREAT PRODUCTS FIRST OF ALL.BEST IVE HAD IN YEARS AND YEARS.DBOL AND CYPIONATE.LOTS OF FOOD.GOOD SLEEP. TAKING 10 ML. DBOL EVERY 4-6 HOURS,I WAS TAKING 40MGA DAY AND DROPPED DOWN TO 20 PAST TWO DAYS STILL STRONG AS SHIT. i dropped cuz i have no a-dex yet.shooting 250 test cypionate every 3rd day...done far more than this before but this quality matters i guess.
ArmaniAK47
New member
Hell yeah man. Glad your shit is going well, I plan on starting a cycle in the next month or two but my shoulder pain (thread) is making we worry a bit
Dbol and test is like fine wine.
whitewidow
Banned
IM 5'10" 242 LBS(4 OF THAT NEW) ,IVE BEEN OFF /OUT OF THE GYM FOR A YEAR MIND YOU...JUST CAME BACK A MONTH AGO SO FACTOR THAT IN WHEN YOURE SIZING ME UP.NO TRAINING AT ALL FOR A YEAR!
OK HERES MY STATS SO FAR....MIND YOU ITS ONLY DAY 10 ON MY CYCLE(TODAY IS LEGS-SUNDAY)YESTERDAY MY NUMBERS: SHOULDERS AND ABS
MILITARY BARBELL PRESSES 2X4-6 165 FOR 6/185 FOR 5
MILITARY DUMBBELL PRESSES 2X4-6 75'S FOR 6/ 80'S FOR 6
SIDE LATERAL RAISES 3X4-6 45'S FOR 6/50'S FOR 5
REAR LATERAL RAISES 2X4-6 45'S FOR 6 / 55'S FOR 6
PEC DEC REAR DELT FLYS 2X4-6 150 FOR 6/165 FOR 6
CABLE CRUNCHES WITRH ROPE 200LB STACK 2X8-12 12/12
LYING WEIGHTED LEG RAISES 2X12-15 15LB DUMBBELL 10/10(FELL SHORT THERE)
DECLINE CRUNCHES 2X8-10 WITH 35LB PLATE 10/10
DONE....
DAY BEFORE WAS BACK AND BICEPS
DEADS 2X4-6 365LBS - REPS 5/4
BENT ROWS 2X4-6 185 - REPS 6/6
T-BAR ROWS(LOWER BACK WAS KILLING ME BY THIS TIME) 2X4-6 -180LBS REPS- 5/4
i can do more but the pain was awful-dbol and deads combo!
REV GRIP HAMMERSTRENGTH FRONT PULLDOWNS(MY FAV) 2X4-6 210LBS REPS -6/6
BARBELL CURLS 115LBS 5/5
DBCURLS 50'S FOR 6 /55'S FOR 5
DB HAMMER CURLS 55'S FOR 6
DB WRIST CURLS 2X6-8 50'S 8/8
DONE...
THE DAY BEFORE - CHEST AND TRICEPS
(THIS ONE NOT SO IMPRESSIVE TO ME YET)
INCLINE DUMBBELL PRESSES 85'S -6/6
FLAT HAMMER STRENGTH PRESSES 210- 6/6
WEIGHTED DIPS BW+25 -6/6
FLAT FLYS 45'S 6/6
REV GRIP BENCH PRESS(HURT MY WRISTS FUCKER!) 185 6/6
DIP MACHINE 360LBS 6/6(HELL YEAH BABY)
PRESSDOWNS 100LBS 5/5
AND SO TODAY IS LEGS
SQUATS 3X4-6
STIFF LEG DEADS 2X4-6
LEG CURLS 3X4-6
LEG EXTENSIONS 2X4-6
TOE PRESS 2X6-8
STAND CALF 2X6-8
SEATED CALF 2X6-8
SO IF THIS ISNT STRONG IN YOUR BOOK FOR MY STATS THEN JUST WAIT.IT GETS BETTER. I GET NASTY
whitewidow
Banned
\\\no sir,probably not
DodgeChallenger
New member
yeah ! Where is the Bench ?
Well ur stronger than the gladiator lol but u also got about 50lbs bw on himgood work so far... Great starting point...
No bench #'s tho?
i bet glad beats him on weighted leg raises for abs. no one can touch the glad for taht awesome shit lol
whitewidow
Banned
haha.i havent flat benched yet.i did put up chest day numbers.but i havent really started feeling like superman til two days ago.next chest day is tomorrow.then tuesday back/traps.wed.off.thursday shoulders.friday legs.saturday arms & abs.sunday off.my bench is always my weakest any ways.but im not avoiding it...im getn there.relax fellers
lmfao - btw can i change the title or does it give it character? change to *strong - not stroing*
lmfao - btw can i change the title or does it give it character? change to *strong - not stroing*
whitewidow
Banned
great numbers.i have no one to help me thru recording all my a rep max's.if i find someone ill post em.
whitewidow
Banned
IM 5'10" 242 LBS(4 OF THAT NEW) ,IVE BEEN OFF /OUT OF THE GYM FOR A YEAR MIND YOU...JUST CAME BACK A MONTH AGO SO FACTOR THAT IN WHEN YOURE SIZING ME UP.NO TRAINING AT ALL FOR A YEAR!
YESTERDAY MY NUMBERS: SHOULDERS AND ABS
MILITARY BARBELL PRESSES 2X4-6 165 FOR 6/185 FOR 5
MILITARY DUMBBELL PRESSES 2X4-6 75'S FOR 6/ 80'S FOR 6
SIDE LATERAL RAISES 3X4-6 45'S FOR 6/50'S FOR 5
REAR LATERAL RAISES 2X4-6 45'S FOR 6 / 55'S FOR 6
PEC DEC REAR DELT FLYS 2X4-6 150 FOR 6/165 FOR 6
CABLE CRUNCHES WITRH ROPE 200LB STACK 2X8-12 12/12
LYING WEIGHTED LEG RAISES 2X12-15 15LB DUMBBELL 10/10(FELL SHORT THERE)
DECLINE CRUNCHES 2X8-10 WITH 35LB PLATE 10/10
DONE....
DAY BEFORE WAS BACK AND BICEPS
DEADS 2X4-6 365LBS - REPS 5/4
BENT ROWS 2X4-6 185 - REPS 6/6
T-BAR ROWS(LOWER BACK WAS KILLING ME BY THIS TIME) 2X4-6 -180LBS REPS- 5/4
i can do more but the pain was awful-dbol and deads combo!
REV GRIP HAMMERSTRENGTH FRONT PULLDOWNS(MY FAV) 2X4-6 210LBS REPS -6/6
BARBELL CURLS 115LBS 5/5
DBCURLS 50'S FOR 6 /55'S FOR 5
DB HAMMER CURLS 55'S FOR 6
DB WRIST CURLS 2X6-8 50'S 8/8
DONE...
THE DAY BEFORE - CHEST AND TRICEPS
(THIS ONE NOT SO IMPRESSIVE TO ME YET)
INCLINE DUMBBELL PRESSES 85'S -6/6
FLAT HAMMER STRENGTH PRESSES 210- 6/6
WEIGHTED DIPS BW+25 -6/6
FLAT FLYS 45'S 6/6
REV GRIP BENCH PRESS(HURT MY WRISTS FUCKER!) 185 6/6
DIP MACHINE 360LBS 6/6(HELL YEAH BABY)
PRESSDOWNS 100LBS 5/5
AND SO TODAY IS LEGS
SQUATS 3X4-6
STIFF LEG DEADS 2X4-6
LEG CURLS 3X4-6
LEG EXTENSIONS 2X4-6
TOE PRESS 2X6-8
STAND CALF 2X6-8
SEATED CALF 2X6-8
SO IF THIS ISNT STRONG IN YOUR BOOK FOR MY STATS THEN JUST WAIT.IT GETS BETTER. I GET NASTY
my chest strength has a long way to go. i may buy a video camera tusday and post my workouts and see if any of you can help me with anything...
all are good lifts and good numbers for your size and being of for a long time. Good shit there.
The only thing that sticks out to me is the side laterals. Your using 45-50lb DB's for these? That seems like a shoulder injury waiting to happen. I can do them with 40's too but I get alot more out of 20's using super strict form and much slower rep speed.
I comment because my training partner was using 40's last week and i said dude wtf are you nuts? Next day he was really sorry.
Some peoples shoulders are bullet proof though, i dunno, just my .02
The only thing that sticks out to me is the side laterals. Your using 45-50lb DB's for these? That seems like a shoulder injury waiting to happen. I can do them with 40's too but I get alot more out of 20's using super strict form and much slower rep speed.
I comment because my training partner was using 40's last week and i said dude wtf are you nuts? Next day he was really sorry.
Some peoples shoulders are bullet proof though, i dunno, just my .02
whitewidow
Banned
no i m pretty strict sometimes i scale back if i get sloppy.but right now im on fire so mim rolling with it.i feel great today too.i just took some pics and i feel better thaN I LOOK. im gonna post em for criticism so i can get some help.i feel real good about the training..but after maybe looking at my body u can tell me something on the cardio or diet side that i should try
...I KNOW...I'M FAT
ArmaniAK47
New member
no i m pretty strict sometimes i scale back if i get sloppy.but right now im on fire so mim rolling with it.i feel great today too.i just took some pics and i feel better thaN I LOOK. im gonna post em for criticism so i can get some help.i feel real good about the training..but after maybe looking at my body u can tell me something on the cardio or diet side that i should try
...I KNOW...I'M FAT
YOU FAT BASTARD. lol JUST KIDDING bro.
You and I are about the same size and in the same boat.. I was out of working out a year or two also.. You are a lot stronger than me, though..
I need to do a cycle here soon.
good shit man! I was jk about me bein stronger (except for hanging leg raises LOL) but seriously good shit. Keep it up I would bulk up this time and start cutting 2 months after cycle and then start your next cycle when your leaner
whitewidow
Banned
THATS THE EXACT PLAN---.9 weeks from now im switchong over to t-prop ed/winny ed/clen ed. booyu yah!
ArmaniAK47
New member
THATS THE EXACT PLAN---.9 weeks from now im switchong over to t-prop ed/winny ed/clen ed. booyu yah!
Ah.. Winny..
consider going with Var.
thats awesome bro, cant wait to see ur strength after this cycle
whitewidow
Banned
Ah.. Winny..
consider going with Var.
i am still. i may go wit a t-prop/mastron /tren ace blend too.im still up in the air
whitewidow
Banned
today legs and calves
squats 275 -8/ 285 -8/ 295 -6
stiff leg deads 245-6 / 275-6
leg extensions 150 - 8 / 170 -8
leg curls 150 - 8 / 150 /8
toe presses(singe leg) 180-10 perleg / 200-10 per leg
standing calf raises 295 - 10 / 295 -9
seated calf raises 180 - 10
squats 275 -8/ 285 -8/ 295 -6
stiff leg deads 245-6 / 275-6
leg extensions 150 - 8 / 170 -8
leg curls 150 - 8 / 150 /8
toe presses(singe leg) 180-10 perleg / 200-10 per leg
standing calf raises 295 - 10 / 295 -9
seated calf raises 180 - 10
whitewidow
Banned
UGH...I GOT PROBLEMS.I KNEW I WAS FAT,...BUT THIS?I DIDNT KNOW.
GOT TESTED TODAY: BF 24.6% BMI 33.3 240 LBS 5'10" 32 YEARS OLD. I NEED HELP GUYS.IM REVERSING THIS WHOLE THING.....I DONT WANNA GET ANY FATTER!!!!
WHAT DO I DO?AND DONT SAY DROP THE TEST CUZ THATS NOT HAPPENING.I WOULDNT NEED TO ANYWAY...BUT YOU ALREADY KNOW THAT.AND LET ME SAY I LOVE ELITEFITNESS BECAUSE I ACTUALLY GET HELP INSTEAD OF PISSING CONTESTS IN OTHER FORUMS FROM ANGRY KNOW-IT-ALLS.
gstacker
New member
UGH...I GOT PROBLEMS.I KNEW I WAS FAT,...BUT THIS?I DIDNT KNOW.
GOT TESTED TODAY: BF 24.6% BMI 33.3 240 LBS 5'10" 32 YEARS OLD. I NEED HELP GUYS.IM REVERSING THIS WHOLE THING.....I DONT WANNA GET ANY FATTER!!!!
WHAT DO I DO?AND DONT SAY DROP THE TEST CUZ THATS NOT HAPPENING.I WOULDNT NEED TO ANYWAY...BUT YOU ALREADY KNOW THAT.AND LET ME SAY I LOVE ELITEFITNESS BECAUSE I ACTUALLY GET HELP INSTEAD OF PISSING CONTESTS IN OTHER FORUMS FROM ANGRY KNOW-IT-ALLS.
Don't freak out and start cutting or anything crazy just eat real clean n keep buffing ur body comp will change over the long run, maybe ad a lil cardio but don't go crazy with it... You have a real advantage now that u know exactly what ur bf% is, you can go back in a couple weeks an see if ur gaining fat loosing muscle etc.... Ur doing fine bro dnt panic... Jus by adding more mass and not loosing fat will lower ur bf%
whitewidow
Banned
ok.cuz my mind wants to flip out....but ill stick with the clean whole foods.little cardio.heavy weights
whitewidow
Banned
Well,just got some liquid clen today.anything wrong with me taking it now?for a few weeks?or no point?not even for energy or cardio kick?!
whitewidow
Banned
i was tested with the thing you hold your arms out stright and it sends the wave thru your body type deal....did it 3 times in a row. i am super bloated today tooo---dbol
gstacker
New member
Awwww bro those are garbage.... Get in a water tank if u can, measurments will vary greatly with that thing
ArmaniAK47
New member
I agree Body fat scales blow.. they say I am 35% body fat when I can see my six pack.. I think I read something about water levels in your body fucking up the reading? idk.
Also.. Clenbuterol is playing with fire bro... if you're bulking just stay healthy and bulk...
Also.. Clenbuterol is playing with fire bro... if you're bulking just stay healthy and bulk...
whitewidow
Banned
Also.. Clenbuterol is playing with fire bro... if you're bulking just stay healthy and bulk...[/quote]
why ?fire? i dont get it? whats wrong with a little clen once ina while?im not worried aobut it for me,but when i do go for cutting its helped me in the past
why ?fire? i dont get it? whats wrong with a little clen once ina while?im not worried aobut it for me,but when i do go for cutting its helped me in the past
whitewidow
Banned
well,my bo is high now from dbol.ill wait on the clen
its not about the BP with clen. It can actually damage the heart's muscle tissue.
gstacker
New member
Agree! Hi bp and excesive fat can't help much either tho....
whitewidow
Banned
well,jesus.ive never heard so man ty people against it!i just got a 60ml bottle!!! for my girl mostly.how many times would u say she should limit to per year(2 week cycles that is)shes not fat.she just wants the boost.
whitewidow
Banned
well.today idid chest
incline barbell 185/6 --205/6
flat dumbbell 90/6 90/5
decline hammer strength 230/6 240/6
inc flys 50/8 50/8
cable crossovers 140/8 140/7
it was a great session then i did 25 minutes at 9.0 incline 2.5 speed - my heart rate stayed at 145 bpm...see!im listening!
incline barbell 185/6 --205/6
flat dumbbell 90/6 90/5
decline hammer strength 230/6 240/6
inc flys 50/8 50/8
cable crossovers 140/8 140/7
it was a great session then i did 25 minutes at 9.0 incline 2.5 speed - my heart rate stayed at 145 bpm...see!im listening!
Just wanting a boost is a cop-out. No offense (honestly).
Sell the clen. Get her the lipo stack or something.
whitewidow
Banned
thaaaaaaaaaaaaats what i tooooooold herrrrrrrrrrrrrrr!!!1
Good job bro. You are taking everyones advice and not being stuborn lol
Is that liquid Clen you have? When you get your bf% lower you can use it transdermally with a product like Dermatherm or Eviscerate. This is what I plan to do in the spring. Our boy sonicwaste has had good results using it in this fashion.
Btw... The Shred Stack from AGX/N2BM is win!!!
Is that liquid Clen you have? When you get your bf% lower you can use it transdermally with a product like Dermatherm or Eviscerate. This is what I plan to do in the spring. Our boy sonicwaste has had good results using it in this fashion.
Btw... The Shred Stack from AGX/N2BM is win!!!
whitewidow
Banned
They are both topical fat burners. Primordial Performance Dematherm and RPN Eviscerate. These are the two best on the market imo. You would apply the TD Fat burner then apply the liquid clen over the same area. The TD carrier should help the clen absorb transdermally as well. The effects would be localized to the areas it's applied. No systemic effects, so the clen should not jack up your BP or give you any of the other nasty sides.
I have not tried this yet, but I intend to do so. I wish SW was here to give you some solid info since he's the one who I know is doing this. When he gets back from overseas I will make sure he sees this.
whitewidow
Banned
wow!so u mean by putting it on ab fat i can actually "spot reduce" ?????
Thats what it says. I still think it makes you lose fat everywhere else and since you have fat wherever you have the most is obviously going to go dow, given that you diet and do cardio.
I dont think you can really "spot reduce" but it may help somewhat.
That's the theory.
I think it's more like get the last bit of fat off after you've reached 9-10%. Although dermatherm and eviscerate will help to shed some pounds if you are not that lean.
whitewidow
Banned
.are those things illegal?expensive?
whitewidow
Banned
awesome back workout today but had to lsiten to my body and skip deads!my lower back was wiggin out before i even started the session.
barbell rows 205/6 205/6
seated cable rows 225/6 225/6
hammer strength pulldowns 230/6 230/6
vbar pulldowns 180/6 180/6
fst-7 iso lateral underhand grip low to high rows 7x12-with 30 seconds rest and stretching/water between
pissed about deads though.i felt great yesterday.but my body says no,no
barbell rows 205/6 205/6
seated cable rows 225/6 225/6
hammer strength pulldowns 230/6 230/6
vbar pulldowns 180/6 180/6
fst-7 iso lateral underhand grip low to high rows 7x12-with 30 seconds rest and stretching/water between
pissed about deads though.i felt great yesterday.but my body says no,no
Similar threads
