hypermobile shoulders + training

[rez]

i am trying to increase the size of my shoulders, but i have almost dislocated them twice doing overhead press b/c i have hypermobile joints.
Is there anyway to put on size w this problem?

 

[wilson6]

Do you do much rotator cuff work?

W6

 

[rez]

not a lot, but usually 1 excersie everytime i work upperbody

 

[wilson6]

Start doing internal and external rotation movements at least twice a week. About 3 sets of 15.

W6